Hybrid – P90x3 and Insanity – Cardio/Lean – 10 Weeks
Hybrid – P90x3 and Insanity – Cardio/Lean – 10 Weeks
7 years ago by norcman78 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | AcceleratorP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | The WarriorP90X3 ≅30 mins | MMXP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off | Day Off |
| Week 2 | Pure CardioInsanity ≅42 mins | The WarriorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | Day Off | Day Off |
| Week 3 | AcceleratorP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Pure CardioInsanity ≅42 mins | The WarriorP90X3 ≅30 mins | MMXP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off | Day Off |
| Week 4 | Max RecoveryInsanity ≅47 mins | CVXP90X3 ≅30 mins | Cardio RecoveryInsanity ≅33 mins | AcceleratorP90X3 ≅30 mins | Max RecoveryInsanity ≅47 mins Cardio AbsInsanity ≅24 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | CVXP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins | MMXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off | Day Off |
| Week 6 | MMXP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | Pure CardioInsanity ≅42 mins | TriometricsP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off | Day Off |
| Week 7 | Pure CardioInsanity ≅42 mins | Total SynergisticsP90X3 ≅30 mins | MMXP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off | Day Off |
| Week 8 | Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins | Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins | Day Off | Day Off |
| Week 10 | Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins | Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.