LIIFT/CDF
LIIFT 4 / Core De Force hybrid program.
7 years ago by Vanilla75 at http://workoutscheduler.net
LIIFT 4 / Core De Force hybrid program.
7 years ago by Vanilla75 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Agility PowerCore de Force Deluxe ≅27 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Agility StrengthCore de Force Deluxe ≅37 mins | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 2 | Agility PowerCore de Force Deluxe ≅27 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Agility PowerCore de Force Deluxe ≅27 mins | Legs – HIITliift4 ≅28 mins | Agility StrengthCore de Force Deluxe ≅37 mins | Active RecoveryCore de Force ≅21 mins |
| Week 3 | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | Active RecoveryCore de Force ≅21 mins | Full Body HIITliift4 ≅32 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Agility StrengthCore de Force Deluxe ≅37 mins | Active RecoveryCore de Force ≅21 mins |
| Week 4 | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Stretchliift4 ≅9 mins | Agility PowerCore de Force Deluxe ≅27 mins | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Agility StrengthCore de Force Deluxe ≅37 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Agility StrengthCore de Force Deluxe ≅37 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Full Body HIITliift4 ≅32 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 6 | Active RecoveryCore de Force ≅21 mins | MMA ShredCore de Force ≅37 mins | Core de Force ReliefCore de Force ≅5 mins | Power SculptCore de Force ≅37 mins | Active RecoveryCore de Force ≅21 mins | Legs – HIITliift4 ≅28 mins | Core de Force ReliefCore de Force ≅5 mins |
| Week 7 | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | Active RecoveryCore de Force ≅21 mins | MMA SpeedCore de Force ≅27 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Agility StrengthCore de Force Deluxe ≅37 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 8 | Agility PowerCore de Force Deluxe ≅27 mins | Legs – HIITliift4 ≅28 mins | Core de Force ReliefCore de Force ≅5 mins | Full Body HIITliift4 ≅32 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Power SculptCore de Force ≅37 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Full Body HIITliift4 ≅32 mins | MMA ShredCore de Force ≅37 mins | Core de Force ReliefCore de Force ≅5 mins | MMA SpeedCore de Force ≅27 mins | MMA ShredCore de Force ≅37 mins | Full Body HIITliift4 ≅32 mins | Active RecoveryCore de Force ≅21 mins |
| Week 10 | Power SculptCore de Force ≅37 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Active RecoveryCore de Force ≅21 mins | Agility StrengthCore de Force Deluxe ≅37 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Full Body HIITliift4 ≅32 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 11 | Power SculptCore de Force ≅37 mins | MMA ShredCore de Force ≅37 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | MMA SpeedCore de Force ≅27 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Agility StrengthCore de Force Deluxe ≅37 mins | Active RecoveryCore de Force ≅21 mins |
| Week 12 | Core de Force ReliefCore de Force ≅5 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Stretchliift4 ≅9 mins | Agility StrengthCore de Force Deluxe ≅37 mins | Core de Force ReliefCore de Force ≅5 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.