T20/CDF
Transform 20/ Core de force 4 days a week , 6 weeks
7 years ago by mms at http://workoutscheduler.net
Transform 20/ Core de force 4 days a week , 6 weeks
7 years ago by mms at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Agility PowerCore de Force Deluxe ≅27 mins | Week 4: FasterTransform :20 ≅20 mins | Day Off | Week 2: PowerfulTransform :20 ≅20 mins | 10 Min CardioTransform :20 ≅10 mins | Day Off | Day Off |
| Week 2 | Week 5: StrongerTransform :20 ≅20 mins | Week 3: CutTransform :20 ≅20 mins | Day Off | Week 3: StrongerTransform :20 ≅20 mins | Rip ’N Cut 3.0Transform :20 ≅20 mins | Day Off | Day Off |
| Week 3 | Week 5: StrongerTransform :20 ≅20 mins | Rip ’N Cut 2.0Transform :20 ≅20 mins | Day Off | Week 3: PowerfulTransform :20 ≅20 mins | Week 5: BurnTransform :20 ≅20 mins | Day Off | Day Off |
| Week 4 | Week 3: BalancedTransform :20 ≅20 mins | Week 2: BurnTransform :20 ≅20 mins | Day Off | Week 2: BalancedTransform :20 ≅20 mins | Week 3: FasterTransform :20 ≅20 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Agility StrengthCore de Force Deluxe ≅37 mins | Week 1: CutTransform :20 ≅20 mins | Day Off | Week 3: PowerfulTransform :20 ≅20 mins | Week 3: FasterTransform :20 ≅20 mins | Day Off | Day Off |
| Week 6 | Built Stronger 2.0Transform :20 ≅20 mins | 10 Min CardioTransform :20 ≅10 mins | Day Off | Agility PowerCore de Force Deluxe ≅27 mins | Week 3: CutTransform :20 ≅20 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.