reverse diet workout plan jan-mar 2020
Liift 4 weights 3x week plus hot yoga 1x week with additional core challenge
7 years ago by trishagraham at http://workoutscheduler.net
Liift 4 weights 3x week plus hot yoga 1x week with additional core challenge
7 years ago by trishagraham at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Back/Biceps – Circuitliift4 ≅35 mins | Day Off | Core – Foundation3 Week Yoga Retreat ≅32 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Day Off | Day Off |
| Week 2 | Legs – LIIFT 50/50liift4 ≅39 mins | Chest/Triceps – Circuitliift4 ≅39 mins | Day Off | Core – Foundation3 Week Yoga Retreat ≅32 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Day Off | Day Off |
| Week 3 | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Day Off | Core – Foundation3 Week Yoga Retreat ≅32 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Day Off | Day Off |
| Week 4 | Back/Biceps – Circuitliift4 ≅35 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Day Off | Core – Foundation3 Week Yoga Retreat ≅32 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chest/Triceps – Circuitliift4 ≅39 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Day Off | Core – Foundation3 Week Yoga Retreat ≅32 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Day Off | Day Off |
| Week 6 | Legs – LIIFT 50/50liift4 ≅39 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Day Off | Core – Foundation3 Week Yoga Retreat ≅32 mins | Back/Biceps – Circuitliift4 ≅35 mins | Day Off | Day Off |
| Week 7 | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Day Off | Core – Foundation3 Week Yoga Retreat ≅32 mins | Chest/Triceps – Circuitliift4 ≅39 mins | Day Off | Day Off |
| Week 8 | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Day Off | Core – Foundation3 Week Yoga Retreat ≅32 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.