80 day and lift hybrid
This is a 10 week hybrid program 6 days a week designed to tone and tighten. It is a hybrid of 80 day obsession and lift 4.
7 years ago by mjryan1 at http://workoutscheduler.net
This is a 10 week hybrid program 6 days a week designed to tone and tighten. It is a hybrid of 80 day obsession and lift 4.
7 years ago by mjryan1 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Full Body HIITliift4 ≅32 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 2 | Total Body Core – Phase 280 Day Obsession ≅60 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Full Body HIITliift4 ≅32 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 3 | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Full Body HIITliift4 ≅32 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off |
| Week 4 | Total Body Core – Phase 280 Day Obsession ≅60 mins | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Full Body HIITliift4 ≅32 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off |
| Week 6 | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off |
| Week 7 | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Roll & Release80 Day Obsession ≅20 mins | Day Off |
| Week 8 | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Stretch & Release80 Day Obsession ≅15 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Day Off |
| Week 10 | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.