Lean choices
4 weeks for 30 minutes
7 years ago by Lambchop at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Down & DirtyCountry Heat ≅27 mins | Dirty 30 Workout21 Day Fix ≅30 mins 8 Count AbsCize ≅8 mins | Cardio Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Day Off | Bring the HeatCountry Heat ≅28 mins | Day Off |
| Week 2 | Giddy UpCountry Heat ≅29 mins | Dirty 30 Workout21 Day Fix ≅30 mins 8 Count AbsCize ≅8 mins | Cardio Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins CorePiYo ≅30 mins | Day Off | Bring the HeatCountry Heat ≅28 mins | Day Off |
| Week 3 | Down & DirtyCountry Heat ≅27 mins | Pilates Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Bring the HeatCountry Heat ≅28 mins | Pilates Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins | Day Off |
| Week 4 | Plyo Fix21 Day Fix ≅30 mins | SculptPiYo ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | SculptPiYo ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.