Beginner Muscle
This is what I want to do.
7 years ago by accasino at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sweat AP90 ≅25 mins Ab Ripper AP90 ≅8 mins | Sculpt AP90 ≅28 mins | Sweat AP90 ≅25 mins Ab Ripper AP90 ≅8 mins | Sculpt AP90 ≅28 mins | Sweat AP90 ≅25 mins Ab Ripper AP90 ≅8 mins | Day Off | Day Off |
| Week 2 | Eccentric LowerP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Sculpt AP90 ≅28 mins | Sweat AP90 ≅25 mins Ab Ripper AP90 ≅8 mins | Sculpt AP90 ≅28 mins | Sweat AP90 ≅25 mins Ab Ripper AP90 ≅8 mins | Day Off | Day Off |
| Week 3 | Eccentric LowerP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Chest/Triceps – Circuitliift4 ≅39 mins | Sweat AP90 ≅25 mins Ab Ripper AP90 ≅8 mins | Back/Biceps – Circuitliift4 ≅35 mins | Sweat AP90 ≅25 mins Ab Ripper AP90 ≅8 mins | Day Off | Day Off |
| Week 4 | DynamixP90X3 ≅30 mins Ab Ripper BP90 ≅14 mins | Chest/Triceps – Circuitliift4 ≅39 mins | Beast AbsBody Beast ≅10 mins Legs – HIITliift4 ≅28 mins | Back/Biceps – Circuitliift4 ≅35 mins | IsometrixP90X3 ≅30 mins Ab Ripper BP90 ≅14 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Beast AbsBody Beast ≅10 mins Legs – HIITliift4 ≅28 mins | Back/Biceps – Circuitliift4 ≅35 mins | Legs – LIIFT 50/50liift4 ≅39 mins Beast AbsBody Beast ≅10 mins | Chest/Triceps – Circuitliift4 ≅39 mins | Total SynergisticsP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week 6 | Ab Ripper BP90 ≅14 mins Sweat BP90 ≅32 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Eccentric LowerP90X3 ≅30 mins Ab Ripper BP90 ≅14 mins | The ChallengeP90X3 ≅30 mins | Full Body HIITliift4 ≅32 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week 7 | Legs – LIIFT 50/50liift4 ≅39 mins Ab Ripper BP90 ≅14 mins | The ChallengeP90X3 ≅30 mins | Legs – LIIFT 50/50liift4 ≅39 mins Ab Ripper BP90 ≅14 mins | The ChallengeP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week 8 | Total BodyBody Beast ≅39 mins Ab Ripper CP90 ≅15 mins | Sweat CP90 ≅36 mins | LIIFT4 Stretchliift4 ≅9 mins Ab Ripper CP90 ≅15 mins | Sweat CP90 ≅36 mins | DynamixP90X3 ≅30 mins Ab Ripper CP90 ≅15 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Bulk ChestBody Beast ≅30 mins | Ab Ripper CP90 ≅15 mins Bulk BackBody Beast ≅29 mins | Bulk ArmsBody Beast ≅36 mins | Total BodyBody Beast ≅39 mins Ab Ripper CP90 ≅15 mins | Day Off | Day Off |
| Week 10 | Bulk LegsBody Beast ≅41 mins Ab Ripper BP90 ≅14 mins | Bulk ShouldersBody Beast ≅35 mins | Ab Ripper CP90 ≅15 mins Bulk BackBody Beast ≅29 mins | Bulk ChestBody Beast ≅30 mins | Sculpt CP90 ≅42 mins Ab Ripper CP90 ≅15 mins | Day Off | Day Off |
| Week 11 | Bulk LegsBody Beast ≅41 mins Ab Ripper BP90 ≅14 mins | Bulk ChestBody Beast ≅30 mins | Ab Ripper CP90 ≅15 mins Bulk BackBody Beast ≅29 mins | Bulk ArmsBody Beast ≅36 mins | Sculpt CP90 ≅42 mins Ab Ripper CP90 ≅15 mins | Day Off | Day Off |
| Week 12 | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Sweat CP90 ≅36 mins | Sculpt CP90 ≅42 mins Ab Ripper CP90 ≅15 mins | Sweat CP90 ≅36 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Ab Ripper CP90 ≅15 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Bulk LegsBody Beast ≅41 mins Ab Ripper BP90 ≅14 mins | Lucky 7Body Beast ≅24 mins | Ab Ripper CP90 ≅15 mins Bulk ChestBody Beast ≅30 mins | The WarriorP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins Ab Ripper CP90 ≅15 mins | Day Off | Day Off |
| Week 14 | Bulk LegsBody Beast ≅41 mins Ab Ripper AP90 ≅8 mins | Bulk ChestBody Beast ≅30 mins | Ab Ripper CP90 ≅15 mins Bulk BackBody Beast ≅29 mins | Sweat CP90 ≅36 mins | Total BodyBody Beast ≅39 mins Ab Ripper CP90 ≅15 mins | Day Off | Day Off |
| Week 15 | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Bulk BackBody Beast ≅29 mins | Ab Ripper CP90 ≅15 mins Bulk ChestBody Beast ≅30 mins | Bulk ArmsBody Beast ≅36 mins | Sculpt CP90 ≅42 mins Ab Ripper CP90 ≅15 mins | Day Off | Day Off |
| Week 16 | Sweat CP90 ≅36 mins Beast AbsBody Beast ≅10 mins | Sculpt CP90 ≅42 mins | Total BodyBody Beast ≅39 mins Ab Ripper CP90 ≅15 mins | Sweat CP90 ≅36 mins | Total BodyBody Beast ≅39 mins Ab Ripper CP90 ≅15 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.