Beginner Muscle
Lift4, Body Beast, P90x3, Power90
7 years ago by accasino at http://workoutscheduler.net
Lift4, Body Beast, P90x3, Power90
7 years ago by accasino at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sweat Cardio 1–2Power 90 ≅36 mins Ab Ripper 100Power 90 ≅4 mins | Sculpt Circuit 1–2Power 90 ≅29 mins | Sweat Cardio 1–2Power 90 ≅36 mins Ab Ripper 100Power 90 ≅4 mins | Sculpt Circuit 1–2Power 90 ≅29 mins | Sweat Cardio 1–2Power 90 ≅36 mins Ab Ripper 100Power 90 ≅4 mins | Day Off | Day Off |
| Week 2 | Eccentric LowerP90X3 ≅30 mins Ab Ripper 200Power 90 ≅6 mins | Sculpt Circuit 1–2Power 90 ≅29 mins | Sweat Cardio 1–2Power 90 ≅36 mins Ab Ripper 100Power 90 ≅4 mins | Sculpt Circuit 1–2Power 90 ≅29 mins | Sweat Cardio 1–2Power 90 ≅36 mins Ab Ripper 100Power 90 ≅4 mins | Day Off | Day Off |
| Week 3 | Eccentric LowerP90X3 ≅30 mins Ab Ripper 200Power 90 ≅6 mins | Sculpt Circuit 1–2Power 90 ≅29 mins | Sweat Cardio 1–2Power 90 ≅36 mins Ab Ripper 100Power 90 ≅4 mins | Sculpt Circuit 1–2Power 90 ≅29 mins | Sweat Cardio 1–2Power 90 ≅36 mins Ab Ripper 100Power 90 ≅4 mins | Day Off | Day Off |
| Week 4 | LIIFT4 Stretchliift4 ≅9 mins Ab Ripper 200Power 90 ≅6 mins | Beast CardioBody Beast ≅30 mins | IsometrixP90X3 ≅30 mins Ab Ripper 200Power 90 ≅6 mins | MMXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Eccentric LowerP90X3 ≅30 mins Ab Ripper 200Power 90 ≅6 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Eccentric LowerP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Back/Biceps – Circuitliift4 ≅35 mins | TriometricsP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week 6 | Legs – LIIFT 50/50liift4 ≅39 mins Ab Ripper 200Power 90 ≅6 mins | Chest/Triceps – Circuitliift4 ≅39 mins | Legs – LIIFT 50/50liift4 ≅39 mins Ab Ripper 200Power 90 ≅6 mins | Eccentric UpperP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week 7 | Legs – LIIFT 50/50liift4 ≅39 mins Ab Ripper 200Power 90 ≅6 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Eccentric LowerP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Total SynergisticsP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week 8 | Total BodyBody Beast ≅39 mins Ab Ripper 200Power 90 ≅6 mins | Sweat Cardio 3–4Power 90 ≅42 mins | DynamixP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | IsometrixP90X3 ≅30 mins Ab Ripper 100Power 90 ≅4 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Bulk LegsBody Beast ≅41 mins Ab Ripper 200Power 90 ≅6 mins | Bulk ChestBody Beast ≅30 mins | Bulk LegsBody Beast ≅41 mins Ab Ripper 200Power 90 ≅6 mins | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins Ab Ripper 200Power 90 ≅6 mins | Day Off | Day Off |
| Week 10 | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Bulk ChestBody Beast ≅30 mins | Bulk LegsBody Beast ≅41 mins Ab Ripper 200Power 90 ≅6 mins | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins Ab Ripper 100Power 90 ≅4 mins | Day Off | Day Off |
| Week 11 | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Bulk ArmsBody Beast ≅36 mins | Bulk LegsBody Beast ≅41 mins Ab Ripper 100Power 90 ≅4 mins | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins Ab Ripper 200Power 90 ≅6 mins | Day Off | Day Off |
| Week 12 | LIIFT4 Stretchliift4 ≅9 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | LIIFT4 Stretchliift4 ≅9 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | LIIFT4 Stretchliift4 ≅9 mins Ab Ripper 100Power 90 ≅4 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.