Fat burner
Bbod workouts . Intermediate
7 years ago by Kamodo at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs – HIITliift4 ≅28 mins Full Body HIITliift4 ≅32 mins | BUM BUMBrazil Butt Lift ≅35 mins | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins | BUM BUMBrazil Butt Lift ≅35 mins Legs – HIITliift4 ≅28 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off |
| Week 2 | Full Body HIITliift4 ≅32 mins Legs – HIITliift4 ≅28 mins | Cardio PartyTurbo Jam ≅45 mins | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | BUM BUMBrazil Butt Lift ≅35 mins Full Body HIITliift4 ≅32 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 3 | Legs – HIITliift4 ≅28 mins Full Body HIITliift4 ≅32 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins Legs – HIITliift4 ≅28 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 4 | Full Body HIITliift4 ≅32 mins Legs – HIITliift4 ≅28 mins | Cardio PartyTurbo Jam ≅45 mins | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | BUM BUMBrazil Butt Lift ≅35 mins Full Body HIITliift4 ≅32 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs – HIITliift4 ≅28 mins Full Body HIITliift4 ≅32 mins | Cardio PartyTurbo Jam ≅45 mins | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins | CARDIO AXEBrazil Butt Lift ≅30 mins Legs – HIITliift4 ≅28 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 6 | LIIFT4 Stretchliift4 ≅9 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.