Workouts
Beachbody transformation for the 2020 new year
7 years ago by mbond1118 at http://workoutscheduler.net
Beachbody transformation for the 2020 new year
7 years ago by mbond1118 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bulk LegsBody Beast ≅41 mins | Build Back & BisBody Beast ≅50 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Cardio Power & ResistanceInsanity ≅44 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Max RecoveryInsanity ≅47 mins | Day Off |
| Week 2 | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | Build LegsBody Beast ≅38 mins | Cardio Power & ResistanceInsanity ≅44 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Cardio RecoveryInsanity ≅33 mins | Day Off |
| Week 3 | Build LegsBody Beast ≅38 mins | Cardio Power & ResistanceInsanity ≅44 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Bulk ChestBody Beast ≅30 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Cardio RecoveryInsanity ≅33 mins | Day Off |
| Week 4 | Max RecoveryInsanity ≅47 mins | Pure CardioInsanity ≅42 mins | Cardio RecoveryInsanity ≅33 mins | Chisel CardioHammer and Chisel ≅39 mins | Max RecoveryInsanity ≅47 mins | Pure CardioInsanity ≅42 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Plyometric Cardio CircuitInsanity ≅45 mins | Cardio Power & ResistanceInsanity ≅44 mins | Build LegsBody Beast ≅38 mins | Build Back & BisBody Beast ≅50 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Cardio RecoveryInsanity ≅33 mins | Day Off |
| Week 6 | Plyometric Cardio CircuitInsanity ≅45 mins | Cardio Power & ResistanceInsanity ≅44 mins | Build LegsBody Beast ≅38 mins | Build Chest & TrisBody Beast ≅49 mins | Total Body ChiselHammer and Chisel ≅36 mins | Max RecoveryInsanity ≅47 mins | Day Off |
| Week 7 | Plyometric Cardio CircuitInsanity ≅45 mins | Build Chest & TrisBody Beast ≅49 mins | Build LegsBody Beast ≅38 mins | Build Back & BisBody Beast ≅50 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Cardio RecoveryInsanity ≅33 mins | Day Off |
| Week 8 | Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins | Max RecoveryInsanity ≅47 mins | Total BodyBody Beast ≅39 mins | Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | Max Cardio ConditioningInsanity ≅56 mins | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins | Max Interval PlyoInsanity ≅59 mins | Day Off |
| Week 10 | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | Max Cardio ConditioningInsanity ≅56 mins | Bulk ShouldersBody Beast ≅35 mins | Max Interval PlyoInsanity ≅59 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off |
| Week 11 | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | Max Cardio ConditioningInsanity ≅56 mins | Bulk ShouldersBody Beast ≅35 mins | Core Cardio & BalanceInsanity ≅44 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 12 | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins | Total BodyBody Beast ≅39 mins | Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | Max Cardio ConditioningInsanity ≅56 mins | Bulk ArmsBody Beast ≅36 mins | Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off |
| Week 14 | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | Max Cardio ConditioningInsanity ≅56 mins | Bulk ChestBody Beast ≅30 mins | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off |
| Week 15 | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Max Cardio ConditioningInsanity ≅56 mins | Bulk ChestBody Beast ≅30 mins | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off |
| Week 16 | Total BodyBody Beast ≅39 mins | Core Cardio & BalanceInsanity ≅44 mins | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins | Max RecoveryInsanity ≅47 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.