LIFT4 & 21DF
“One Pound at a Time”
7 years ago by annie-olanogmail-com at http://workoutscheduler.net
“One Pound at a Time”
7 years ago by annie-olanogmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Cardio Fix21 Day Fix ≅30 mins Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Upper Fix21 Day Fix ≅30 mins Back/Biceps – Circuitliift4 ≅35 mins | Lower Fix21 Day Fix ≅30 mins LIIFT4 Roll & Recoverliift4 ≅10 mins | Pilates Fix21 Day Fix ≅30 mins Shoulders – LIIFT Intervalsliift4 ≅31 mins | Cardio Fix21 Day Fix ≅30 mins Legs – LIIFT 50/50liift4 ≅39 mins | Dirty 30 Workout21 Day Fix ≅30 mins LIIFT4 Roll & Recoverliift4 ≅10 mins | Yoga Fix21 Day Fix ≅30 mins LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 2 | Total Body Cardio Fix21 Day Fix ≅30 mins Chest/Triceps – Circuitliift4 ≅39 mins | Upper Fix21 Day Fix ≅30 mins Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Lower Fix21 Day Fix ≅30 mins LIIFT4 Roll & Recoverliift4 ≅10 mins | Pilates Fix21 Day Fix ≅30 mins Shoulders – LIIFT Intervalsliift4 ≅31 mins | Cardio Fix21 Day Fix ≅30 mins Legs – HIITliift4 ≅28 mins | Dirty 30 Workout21 Day Fix ≅30 mins LIIFT4 Roll & Recoverliift4 ≅10 mins | Yoga Fix21 Day Fix ≅30 mins LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 3 | Total Body Cardio Fix21 Day Fix ≅30 mins Chest/Triceps – LIIFT 50/50liift4 ≅39 mins Pilates Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins Back/Biceps – Circuitliift4 ≅35 mins Cardio Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Pilates Fix21 Day Fix ≅30 mins Shoulders – LIIFT Intervalsliift4 ≅31 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Legs – LIIFT 50/50liift4 ≅39 mins Upper Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins LIIFT4 Roll & Recoverliift4 ≅10 mins Pilates Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 4 | Total Body Cardio Fix21 Day Fix ≅30 mins Chest/Triceps – Circuitliift4 ≅39 mins | Upper Fix21 Day Fix ≅30 mins Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Lower Fix21 Day Fix ≅30 mins LIIFT4 Roll & Recoverliift4 ≅10 mins | Pilates Fix21 Day Fix ≅30 mins Shoulders – LIIFT Intervalsliift4 ≅31 mins | Cardio Fix21 Day Fix ≅30 mins Legs – HIITliift4 ≅28 mins | Dirty 30 Workout21 Day Fix ≅30 mins LIIFT4 Roll & Recoverliift4 ≅10 mins | Yoga Fix21 Day Fix ≅30 mins LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total Body Cardio Fix21 Day Fix ≅30 mins Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Upper Fix21 Day Fix ≅30 mins Back/Biceps – Circuitliift4 ≅35 mins | Lower Fix21 Day Fix ≅30 mins LIIFT4 Roll & Recoverliift4 ≅10 mins | Pilates Fix21 Day Fix ≅30 mins Shoulders – LIIFT Intervalsliift4 ≅31 mins | Cardio Fix21 Day Fix ≅30 mins Legs – LIIFT 50/50liift4 ≅39 mins | Dirty 30 Workout21 Day Fix ≅30 mins LIIFT4 Roll & Recoverliift4 ≅10 mins | Yoga Fix21 Day Fix ≅30 mins LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 6 | Total Body Cardio Fix21 Day Fix ≅30 mins Chest/Triceps – Circuitliift4 ≅39 mins Pilates Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins Back/Biceps – LIIFT 50/50liift4 ≅36 mins Cardio Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Pilates Fix21 Day Fix ≅30 mins Shoulders – LIIFT Intervalsliift4 ≅31 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Legs – HIITliift4 ≅28 mins Upper Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins LIIFT4 Roll & Recoverliift4 ≅10 mins Pilates Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 7 | Total Body Cardio Fix21 Day Fix ≅30 mins Chest/Back – Circuitliift4 ≅37 mins | Upper Fix21 Day Fix ≅30 mins Legs – LIIFT 50/50liift4 ≅39 mins | Lower Fix21 Day Fix ≅30 mins LIIFT4 Roll & Recoverliift4 ≅10 mins | Pilates Fix21 Day Fix ≅30 mins Shoulders/Arms Circuitliift4 ≅35 mins | Cardio Fix21 Day Fix ≅30 mins Full Body HIITliift4 ≅32 mins | Dirty 30 Workout21 Day Fix ≅30 mins LIIFT4 Roll & Recoverliift4 ≅10 mins | Yoga Fix21 Day Fix ≅30 mins LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 8 | Total Body Cardio Fix21 Day Fix ≅30 mins Chest/Back – Circuitliift4 ≅37 mins | Upper Fix21 Day Fix ≅30 mins Legs – LIIFT 50/50liift4 ≅39 mins | Lower Fix21 Day Fix ≅30 mins LIIFT4 Roll & Recoverliift4 ≅10 mins | Pilates Fix21 Day Fix ≅30 mins Shoulders/Arms Circuitliift4 ≅35 mins | Cardio Fix21 Day Fix ≅30 mins Full Body HIITliift4 ≅32 mins | Dirty 30 Workout21 Day Fix ≅30 mins LIIFT4 Roll & Recoverliift4 ≅10 mins | Yoga Fix21 Day Fix ≅30 mins LIIFT4 Roll & Recoverliift4 ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.