Tapout P90x Hybrid
schedule built around virtual tkd schedule
6 years ago by Fafrine at http://workoutscheduler.net
schedule built around virtual tkd schedule
6 years ago by Fafrine at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | PlyometricsP90X ≅59 mins | Competition CoreTapout XT ≅47 mins | Drench XTTapout XT2 ≅61 mins | Yoga XP90X ≅92 mins | Cardio XTTapout XT ≅46 mins | Legs & BackP90X ≅59 mins | Mobility & RecoveryTapout XT2 ≅52 mins |
| Week 2 | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Cross Core CombatTapout XT ≅46 mins | Strength & Force UpperTapout XT ≅54 mins | Yoga XP90X ≅92 mins | Spawl & BrawlTapout XT ≅46 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Day Off |
| Week 3 | PlyometricsP90X ≅59 mins | Competition CoreTapout XT ≅47 mins | Hurl XTTapout XT2 ≅56 mins | Yoga XP90X ≅92 mins | Cardio XTTapout XT ≅46 mins | Legs & BackP90X ≅59 mins | Mobility & RecoveryTapout XT2 ≅52 mins |
| Week 4 | Fight Night XTTapout XT2 ≅54 mins | Cross Core CombatTapout XT ≅46 mins | Strength & Force UpperTapout XT ≅54 mins | Yoga XP90X ≅92 mins | Muay ThaiTapout XT ≅40 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Buns & Guns XTTapout XT ≅31 mins | Competition CoreTapout XT ≅47 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Yoga XP90X ≅92 mins | Spawl & BrawlTapout XT ≅46 mins | Legs & BackP90X ≅59 mins | Yoga XP90X ≅92 mins |
| Week 6 | Buns & Guns 2Tapout XT2 ≅65 mins | Cross Core CombatTapout XT ≅46 mins | Hurl XTTapout XT2 ≅56 mins | Yoga XP90X ≅92 mins | Cardio XTTapout XT ≅46 mins | Legs ExtremeTapout XT2 ≅57 mins | Mobility & RecoveryTapout XT2 ≅52 mins |
| Week 7 | Buns & Guns XTTapout XT ≅31 mins | Competition CoreTapout XT ≅47 mins | Fight Night XTTapout XT2 ≅54 mins | Yoga XP90X ≅92 mins | Spawl & BrawlTapout XT ≅46 mins | Legs & BackP90X ≅59 mins | X StretchP90X ≅58 mins |
| Week 8 | Buns & Guns 2Tapout XT2 ≅65 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Drench XTTapout XT2 ≅61 mins | Yoga XP90X ≅92 mins | Muay ThaiTapout XT ≅40 mins | Buns & Guns 2Tapout XT2 ≅65 mins | X StretchP90X ≅58 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Ultimate Abs XTTapout XT ≅16 mins | 8 Pack AbsTapout XT2 ≅25 mins | Ab Ripper XP90X ≅16 mins | Day Off | Day Off | Day Off |
| Week 10 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 11 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 12 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 14 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 15 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 16 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.