Beast Up 5 Day
Beast Up in a 5 day split
6 years ago by Drmgiver at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Beast Up: Chest, Shoulders & TricepsBeast Up ≅56 mins Beast AbsBody Beast ≅10 mins | Beast Up: LegsBeast Up ≅45 mins | Build Back & BisBody Beast ≅50 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 2 | Day Off | Beast Up: Chest, Shoulders & TricepsBeast Up ≅56 mins Beast AbsBody Beast ≅10 mins | Beast Up: LegsBeast Up ≅45 mins | Build Back & BisBody Beast ≅50 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 3 | Day Off | Beast Up: Chest, Shoulders & TricepsBeast Up ≅56 mins Beast AbsBody Beast ≅10 mins | Beast Up: LegsBeast Up ≅45 mins | Build Back & BisBody Beast ≅50 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 4 | Day Off | Beast Up: Chest, Shoulders & TricepsBeast Up ≅56 mins Beast AbsBody Beast ≅10 mins | Beast Up: LegsBeast Up ≅45 mins | Build Back & BisBody Beast ≅50 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.