A little combo of Lifiting, and Cardio. day 5 is reserved for Total Body Badass and Meltcon from Morning Meltdown 100 (beacubody program not yet on the site).
7 years ago by kjcottem at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Power SculptCore de Force ≅37 mins | Chest/Triceps – Circuitliift4 ≅39 mins | MMA ShredCore de Force ≅37 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Day Off | Crazy 8sCize ≅30 mins Core de Force ReliefCore de Force ≅5 mins | Dynamic StrengthCore de Force ≅47 mins LIIFT4 Stretchliift4 ≅9 mins |
| Week 2 | Back/Biceps – Circuitliift4 ≅35 mins | MMA SpeedCore de Force ≅27 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Day Off | Dynamic StrengthCore de Force ≅47 mins Core de Force ReliefCore de Force ≅5 mins | Go For ItCize ≅40 mins LIIFT4 Stretchliift4 ≅9 mins |
| Week 3 | Power SculptCore de Force ≅37 mins | Chest/Triceps – Circuitliift4 ≅39 mins | MMA ShredCore de Force ≅37 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Day Off | You Got ThisCize ≅43 mins Core de Force ReliefCore de Force ≅5 mins | Dynamic StrengthCore de Force ≅47 mins LIIFT4 Stretchliift4 ≅9 mins |
| Week 4 | Back/Biceps – Circuitliift4 ≅35 mins | MMA SpeedCore de Force ≅27 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Day Off | Dynamic StrengthCore de Force ≅47 mins Core de Force ReliefCore de Force ≅5 mins | Living in the 8sCize ≅51 mins LIIFT4 Stretchliift4 ≅9 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
