Cardio, Cardio, Cardio, Core
This workout hybrid is all about weight loss and sweat.
6 years ago by PastorJSpade at http://workoutscheduler.net
This workout hybrid is all about weight loss and sweat.
6 years ago by PastorJSpade at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA ShredCore de Force ≅37 mins | Dynamic StrengthCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Day Off | Cardio 122 Minute Hard Corps ≅22 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Power SculptCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | MMA ShredCore de Force ≅37 mins Cardio 122 Minute Hard Corps ≅22 mins | Day Off |
| Week 2 | Resistance 122 Minute Hard Corps ≅22 mins | Dynamic StrengthCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Day Off | MMA ShredCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA SpeedCore de Force ≅27 mins Core KineticsCore de Force ≅16 mins | MMA ShredCore de Force ≅37 mins Cardio 122 Minute Hard Corps ≅22 mins | Day Off |
| Week 3 | MMA SpeedCore de Force ≅27 mins | Power SculptCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | Day Off | Cardio 122 Minute Hard Corps ≅22 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Resistance 122 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | MMA ShredCore de Force ≅37 mins Cardio 122 Minute Hard Corps ≅22 mins | Day Off |
| Week 4 | Active RecoveryCore de Force ≅21 mins | Legs – HIITliift4 ≅28 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | LIIFT4 Stretchliift4 ≅9 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Core KineticsCore de Force ≅16 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs – HIITliift4 ≅28 mins | Resistance 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Cardio 322 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins Cardio 322 Minute Hard Corps ≅22 mins | Day Off |
| Week 6 | MMA Kick ButtCore de Force Deluxe ≅37 mins | Agility StrengthCore de Force Deluxe ≅37 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | MMA Kick ButtCore de Force Deluxe ≅37 mins Core 122 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Legs – HIITliift4 ≅28 mins MMA Kick ButtCore de Force Deluxe ≅37 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.