22 Min, CDF and Liift 4 Hybrid
Torch calories without sacrificing some muscle building.
6 years ago by PastorJSpade at http://workoutscheduler.net
Torch calories without sacrificing some muscle building.
6 years ago by PastorJSpade at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Resistance 222 Minute Hard Corps ≅22 mins Core KineticsCore de Force ≅16 mins | Cardio 122 Minute Hard Corps ≅22 mins | MMA PlyoCore de Force ≅47 mins Core 122 Minute Hard Corps ≅22 mins | Legs – HIITliift4 ≅28 mins | Power SculptCore de Force ≅37 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 2 | Resistance 322 Minute Hard Corps ≅22 mins Core KineticsCore de Force ≅16 mins | Legs – HIITliift4 ≅28 mins | MMA SpeedCore de Force ≅27 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | MMA PlyoCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Day Off | Day Off |
| Week 3 | Full Body HIITliift4 ≅32 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Cardio 222 Minute Hard Corps ≅22 mins | Resistance 122 Minute Hard Corps ≅22 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Cardio 322 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins Core KineticsCore de Force ≅16 mins | Day Off | Day Off |
| Week 4 | MMA SpeedCore de Force ≅27 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Legs – HIITliift4 ≅28 mins | Dynamic StrengthCore de Force ≅47 mins Core 122 Minute Hard Corps ≅22 mins | MMA ShredCore de Force ≅37 mins | MMA PowerCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Resistance 222 Minute Hard Corps ≅22 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Cardio 322 Minute Hard Corps ≅22 mins | MMA PlyoCore de Force ≅47 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins Core KineticsCore de Force ≅16 mins | Day Off | Day Off |
| Week 6 | Resistance 122 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Legs – HIITliift4 ≅28 mins | Dynamic StrengthCore de Force ≅47 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | MMA PlyoCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.