Workout Plan 1
For tone/shaping and helping develop and maintain a solid workout routine.
7 years ago by sevensvitzagmail-com at http://workoutscheduler.net
For tone/shaping and helping develop and maintain a solid workout routine.
7 years ago by sevensvitzagmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Workout 5Body Revolution ≅37 mins | Cardio 2Body Revolution ≅33 mins Rock Hard AbsKiller Body ≅33 mins | Workout 5Body Revolution ≅37 mins | Cardio 2Body Revolution ≅33 mins Rock Hard AbsKiller Body ≅33 mins | Workout 2Beginner Shred ≅20 mins | Day Off | Level 2Killer Abs ≅33 mins |
| Week 2 | Workout 7Body Revolution ≅36 mins | Cardio 2Body Revolution ≅33 mins Rock Hard AbsKiller Body ≅33 mins | Workout 3Beginner Shred ≅20 mins | Cardio 2Body Revolution ≅33 mins Rock Hard AbsKiller Body ≅33 mins | Workout 3Beginner Shred ≅20 mins | Day Off | Cardio 2Body Revolution ≅33 mins |
| Week 3 | Level 2Killer Abs ≅33 mins | Workout 7Body Revolution ≅36 mins Rock Hard AbsKiller Body ≅33 mins | Level 2Yoga Meltdown ≅30 mins | Cardio 2Body Revolution ≅33 mins Rock Hard AbsKiller Body ≅33 mins | Workout 6Body Revolution ≅33 mins | Day Off | Cardio 2Body Revolution ≅33 mins |
| Week 4 | Level 2Killer Abs ≅33 mins | Level 3Ripped In 30 ≅31 mins Rock Hard AbsKiller Body ≅33 mins | Level 2Ripped In 30 ≅34 mins | Cardio 2Body Revolution ≅33 mins Rock Hard AbsKiller Body ≅33 mins | Workout 3Beginner Shred ≅20 mins | Day Off | Workout 5Body Revolution ≅37 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Level 3Ripped In 30 ≅31 mins | Cardio 2Body Revolution ≅33 mins Rock Hard AbsKiller Body ≅33 mins | Workout 2Beginner Shred ≅20 mins | Cardio 2Body Revolution ≅33 mins Rock Hard AbsKiller Body ≅33 mins | Level 2Killer Abs ≅33 mins | Day Off | Cardio 2Body Revolution ≅33 mins |
| Week 6 | Level 3Killer Abs ≅33 mins | Cardio 3Body Revolution ≅34 mins Rock Hard AbsKiller Body ≅33 mins | Workout 12Body Revolution ≅37 mins | Cardio 3Body Revolution ≅34 mins Rock Hard AbsKiller Body ≅33 mins | Level 4Ripped In 30 ≅33 mins | Day Off | Cardio 3Body Revolution ≅34 mins |
| Week 7 | Workout 9Body Revolution ≅34 mins | Level 4Ripped In 30 ≅33 mins Rock Hard AbsKiller Body ≅33 mins | Level 3Killer Abs ≅33 mins | Cardio 3Body Revolution ≅34 mins Rock Hard AbsKiller Body ≅33 mins | Workout 10Body Revolution ≅34 mins | Day Off | Level 3Killer Abs ≅33 mins |
| Week 8 | Workout 9Body Revolution ≅34 mins | Cardio 3Body Revolution ≅34 mins Rock Hard AbsKiller Body ≅33 mins | Workout 10Body Revolution ≅34 mins | Cardio 3Body Revolution ≅34 mins Rock Hard AbsKiller Body ≅33 mins | Workout 12Body Revolution ≅37 mins | Day Off | Cardio 3Body Revolution ≅34 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Level 4Ripped In 30 ≅33 mins | Workout 11Body Revolution ≅36 mins Rock Hard AbsKiller Body ≅33 mins | Workout 10Body Revolution ≅34 mins | Cardio 3Body Revolution ≅34 mins Rock Hard AbsKiller Body ≅33 mins | Workout 9Body Revolution ≅34 mins | Day Off | Cardio 3Body Revolution ≅34 mins |
| Week 10 | Level 4Ripped In 30 ≅33 mins | Workout 9Body Revolution ≅34 mins Rock Hard AbsKiller Body ≅33 mins | Workout 10Body Revolution ≅34 mins | Cardio 3Body Revolution ≅34 mins Rock Hard AbsKiller Body ≅33 mins | Workout 11Body Revolution ≅36 mins | Day Off | Cardio 3Body Revolution ≅34 mins |
| Week 11 | Workout 9Body Revolution ≅34 mins | Level 3Killer Abs ≅33 mins Rock Hard AbsKiller Body ≅33 mins | Workout 11Body Revolution ≅36 mins | Cardio 3Body Revolution ≅34 mins Rock Hard AbsKiller Body ≅33 mins | Workout 9Body Revolution ≅34 mins | Day Off | Cardio 3Body Revolution ≅34 mins |
| Week 12 | Level 4Ripped In 30 ≅33 mins | Level 3Killer Abs ≅33 mins Rock Hard AbsKiller Body ≅33 mins | Level 4Ripped In 30 ≅33 mins | Cardio 3Body Revolution ≅34 mins Rock Hard AbsKiller Body ≅33 mins | Level 3Killer Abs ≅33 mins | Day Off | Cardio 3Body Revolution ≅34 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Workout 12Body Revolution ≅37 mins | Workout 10Body Revolution ≅34 mins Rock Hard AbsKiller Body ≅33 mins | Workout 11Body Revolution ≅36 mins | Cardio 3Body Revolution ≅34 mins Rock Hard AbsKiller Body ≅33 mins | Level 3Killer Abs ≅33 mins | Day Off | Workout 10Body Revolution ≅34 mins |
| Week 14 | Workout 11Body Revolution ≅36 mins | Cardio 3Body Revolution ≅34 mins Rock Hard AbsKiller Body ≅33 mins | Workout 9Body Revolution ≅34 mins | Cardio 3Body Revolution ≅34 mins Rock Hard AbsKiller Body ≅33 mins | Workout 9Body Revolution ≅34 mins | Day Off | Cardio 3Body Revolution ≅34 mins |
| Week 15 | Workout 10Body Revolution ≅34 mins | Level 3Killer Abs ≅33 mins Rock Hard AbsKiller Body ≅33 mins | Workout 10Body Revolution ≅34 mins | Cardio 3Body Revolution ≅34 mins Rock Hard AbsKiller Body ≅33 mins | Workout 12Body Revolution ≅37 mins | Day Off | Cardio 3Body Revolution ≅34 mins |
| Week 16 | Workout 9Body Revolution ≅34 mins | Workout 10Body Revolution ≅34 mins Rock Hard AbsKiller Body ≅33 mins | Workout 9Body Revolution ≅34 mins | Cardio 3Body Revolution ≅34 mins Rock Hard AbsKiller Body ≅33 mins | Workout 11Body Revolution ≅36 mins | Day Off | Cardio 3Body Revolution ≅34 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.