Weights
All weights…three different programs.
7 years ago by heathercoatsdavidsongmail-com at http://workoutscheduler.net
All weights…three different programs.
7 years ago by heathercoatsdavidsongmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | BootyA Little More Obsessed ≅45 mins Legs – HIITliift4 ≅28 mins | Back/Biceps – Circuitliift4 ≅35 mins Hammer ConditioningHammer and Chisel ≅31 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | LegsA Little More Obsessed ≅42 mins Legs – HIITliift4 ≅28 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Max Hammer StrengthHammer and Chisel ≅37 mins Legs – HIITliift4 ≅28 mins | LIIFT4 Stretchliift4 ≅9 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week 2 | LegsA Little More Obsessed ≅42 mins Legs – HIITliift4 ≅28 mins | Back/Biceps – Circuitliift4 ≅35 mins Total Body HammerHammer and Chisel ≅44 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | BootyA Little More Obsessed ≅45 mins Cardio FlowA Little More Obsessed ≅43 mins | Back/Biceps – Circuitliift4 ≅35 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Iso Speed HammerHammer and Chisel ≅24 mins Cardio CoreA Little More Obsessed ≅41 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week 3 | Legs – LIIFT 50/50liift4 ≅39 mins Cardio CoreA Little More Obsessed ≅41 mins | Shoulders/Arms Circuitliift4 ≅35 mins Total Body HammerHammer and Chisel ≅44 mins | LIIFT4 Stretchliift4 ≅9 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Legs – LIIFT 50/50liift4 ≅39 mins Cardio CoreA Little More Obsessed ≅41 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel AgilityHammer and Chisel ≅39 mins Chisel CardioHammer and Chisel ≅39 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week 4 | Legs – LIIFT 50/50liift4 ≅39 mins Cardio FlowA Little More Obsessed ≅43 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins Iso Speed HammerHammer and Chisel ≅24 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | BootyA Little More Obsessed ≅45 mins Cardio FlowA Little More Obsessed ≅43 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel EnduranceHammer and Chisel ≅37 mins Chisel CardioHammer and Chisel ≅39 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | LegsA Little More Obsessed ≅42 mins Legs – HIITliift4 ≅28 mins | Shoulders/Arms Circuitliift4 ≅35 mins Chisel BalanceHammer and Chisel ≅41 mins | LIIFT4 Stretchliift4 ≅9 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | LegsA Little More Obsessed ≅42 mins Chisel CardioHammer and Chisel ≅39 mins | Shoulders/Arms Circuitliift4 ≅35 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Max Hammer StrengthHammer and Chisel ≅37 mins Legs – HIITliift4 ≅28 mins | LIIFT4 Stretchliift4 ≅9 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 6 | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Legs – HIITliift4 ≅28 mins Hammer ConditioningHammer and Chisel ≅31 mins | LIIFT4 Stretchliift4 ≅9 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Iso Speed HammerHammer and Chisel ≅24 mins Legs – HIITliift4 ≅28 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Cardio CoreA Little More Obsessed ≅41 mins Total Body CoreA Little Obsessed ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week 7 | LegsA Little More Obsessed ≅42 mins Chisel CardioHammer and Chisel ≅39 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins AAAA Little More Obsessed ≅45 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | BootyA Little Obsessed ≅30 mins Cardio FlowA Little More Obsessed ≅43 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel EnduranceHammer and Chisel ≅37 mins Cardio FlowA Little More Obsessed ≅43 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 8 | LegsA Little More Obsessed ≅42 mins Chisel CardioHammer and Chisel ≅39 mins | Shoulders/Arms Circuitliift4 ≅35 mins Total Body ChiselHammer and Chisel ≅36 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | LegsA Little Obsessed ≅30 mins Cardio CoreA Little Obsessed ≅30 mins | Back/Biceps – Circuitliift4 ≅35 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | AAAA Little More Obsessed ≅45 mins Cardio CoreA Little More Obsessed ≅41 mins | LIIFT4 Stretchliift4 ≅9 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.