Tommy’s Hybrid
22 min hardcore
Liift4
Core de force
T25
Shift Shop
Insanity Fast & Furious
7 years ago by Tommydesocio at http://workoutscheduler.net
22 min hardcore
Liift4
Core de force
T25
Shift Shop
Insanity Fast & Furious
7 years ago by Tommydesocio at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Full Body HIITliift4 ≅32 mins | Cardio 222 Minute Hard Corps ≅22 mins | MMA SpeedCore de Force ≅27 mins | Strength : 25The Shift Shop ≅25 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Day Off |
| Week 2 | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | T25 Core SpeedT25 Core Speed ≅25 mins | MMA SpeedCore de Force ≅27 mins | Cardio 222 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 3 | T25 Core SpeedT25 Core Speed ≅25 mins | Resistance 222 Minute Hard Corps ≅22 mins | Legs – HIITliift4 ≅28 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | Back/Biceps – Circuitliift4 ≅35 mins | Day Off | Day Off |
| Week 4 | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Resistance 322 Minute Hard Corps ≅22 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Legs – HIITliift4 ≅28 mins | MMA SpeedCore de Force ≅27 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Full Body HIITliift4 ≅32 mins | Cardio 122 Minute Hard Corps ≅22 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Strength : 35The Shift Shop ≅35 mins | Day Off | Day Off |
| Week 6 | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | MMA SpeedCore de Force ≅27 mins | Resistance 122 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.