First test calendar
22 min hardcore
Liift4
Insanity fast and furious
Core de force
T25 beta
7 years ago by Tommydesocio at http://workoutscheduler.net
22 min hardcore
Liift4
Insanity fast and furious
Core de force
T25 beta
7 years ago by Tommydesocio at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | Legs – HIITliift4 ≅28 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | Resistance 322 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 2 | Rip’T Circuit BetaT25 Beta ≅30 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | Resistance 322 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | Day Off | Day Off |
| Week 3 | Resistance 322 Minute Hard Corps ≅22 mins | Dynamic Core BetaT25 Beta ≅30 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | Cardio 222 Minute Hard Corps ≅22 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Day Off |
| Week 4 | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Resistance 322 Minute Hard Corps ≅22 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | Resistance 122 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MMA SpeedCore de Force ≅27 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | Resistance 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | Day Off | Day Off |
| Week 6 | Resistance 122 Minute Hard Corps ≅22 mins | Dynamic Core BetaT25 Beta ≅30 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | Core Cardio BetaT25 Beta ≅29 mins | Resistance 122 Minute Hard Corps ≅22 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.