Autumn calendar
21 DF real time, chisel, ALO
6 years ago by Nplummer2 at http://workoutscheduler.net
21 DF real time, chisel, ALO
6 years ago by Nplummer2 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | BootyA Little Obsessed ≅30 mins | Upper Fix21 Day Fix ≅30 mins | LegsA Little Obsessed ≅30 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Total Body ChiselHammer and Chisel ≅36 mins | Day Off |
| Week 2 | LegsA Little Obsessed ≅30 mins | Upper Fix21 Day Fix ≅30 mins | BootyA Little Obsessed ≅30 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Cardio CoreA Little Obsessed ≅30 mins | Day Off |
| Week 3 | Lower Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins | BootyA Little Obsessed ≅30 mins | Total Body HammerHammer and Chisel ≅44 mins | Total Body ChiselHammer and Chisel ≅36 mins | Cardio CoreA Little Obsessed ≅30 mins | Day Off |
| Week 4 | BootyA Little Obsessed ≅30 mins | Upper Fix21 Day Fix ≅30 mins | LegsA Little Obsessed ≅30 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Plyo Fix21 Day Fix ≅30 mins | Total Body ChiselHammer and Chisel ≅36 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total Body ChiselHammer and Chisel ≅36 mins | Upper Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins | AAAA Little Obsessed ≅30 mins | Total Body HammerHammer and Chisel ≅44 mins | BootyA Little Obsessed ≅30 mins | Day Off |
| Week 6 | Lower Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins | BootyA Little Obsessed ≅30 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off |
| Week 7 | Lower Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins | BootyA Little Obsessed ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Cardio CoreA Little Obsessed ≅30 mins | Day Off |
| Week 8 | BootyA Little Obsessed ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Chisel BalanceHammer and Chisel ≅41 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.