4 wk cardio & Lean
4 week cardio & Lean
7 years ago by gingerpeach at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Go For ItCize ≅40 mins | Living in the 8sCize ≅51 mins CorePiYo ≅30 mins | Go For ItCize ≅40 mins | You Got ThisCize ≅43 mins In The PocketCize ≅37 mins | Go For ItCize ≅40 mins | Strength IntervalsPiYo ≅25 mins | SweatPiYo ≅35 mins 8 Count AbsCize ≅8 mins |
| Week 2 | Go For ItCize ≅40 mins | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins | You Got ThisCize ≅43 mins | Go For ItCize ≅40 mins Hold Your OwnCize ≅14 mins | SweatPiYo ≅35 mins | Go For ItCize ≅40 mins | You Got ThisCize ≅43 mins CorePiYo ≅30 mins |
| Week 3 | Go For ItCize ≅40 mins | In The PocketCize ≅37 mins CorePiYo ≅30 mins | Hold Your OwnCize ≅14 mins | Go For ItCize ≅40 mins Living in the 8sCize ≅51 mins | Strength IntervalsPiYo ≅25 mins | Go For ItCize ≅40 mins | You Got ThisCize ≅43 mins CorePiYo ≅30 mins |
| Week 4 | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins You Got ThisCize ≅43 mins | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins | Living in the 8sCize ≅51 mins Hardcore on the floorPiYo ≅35 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.