Sculpt and Tone
First hybrid calendar- October 21 start day
7 years ago by cyleejo21 at http://workoutscheduler.net
First hybrid calendar- October 21 start day
7 years ago by cyleejo21 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Week 1: PowerfulTransform :20 ≅20 mins Beast AbsBody Beast ≅10 mins | Week 2: BurnTransform :20 ≅20 mins | Week 2: PowerfulTransform :20 ≅20 mins Week 2: StrongerTransform :20 ≅20 mins | Legs – HIITliift4 ≅28 mins 10 Min AbsTransform :20 ≅10 mins | Week 2: StrongerTransform :20 ≅20 mins | IsometrixP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 2 | Week 1: StrongerTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Week 1: FasterTransform :20 ≅20 mins | The WarriorP90X3 ≅30 mins Total SynergisticsP90X3 ≅30 mins | Legs – HIITliift4 ≅28 mins Beast AbsBody Beast ≅10 mins | Built Stronger 2.0Transform :20 ≅20 mins | Active RecoveryCore de Force ≅21 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week 3 | Full Body HIITliift4 ≅32 mins 15 Min AbsTransform :20 ≅15 mins | Week 3: BurnTransform :20 ≅20 mins | MMA PlyoCore de Force ≅47 mins PilatesP90X3 ≅30 mins | Week 3: FasterTransform :20 ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Week 2: StrongerTransform :20 ≅20 mins | 10 Min RecoveryTransform :20 ≅10 mins 15 Min AbsTransform :20 ≅15 mins | Day Off |
| Week 4 | MMA PlyoCore de Force ≅47 mins 10 Min AbsTransform :20 ≅10 mins | Week 3: FasterTransform :20 ≅20 mins | Week 1: StrongerTransform :20 ≅20 mins DeceleratorP90X3 ≅30 mins | Week 2: BurnTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Built Stronger 1.0Transform :20 ≅20 mins | Active RecoveryCore de Force ≅21 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MMA PowerCore de Force ≅47 mins Beast AbsBody Beast ≅10 mins | Rip ’N Cut 2.0Transform :20 ≅20 mins | TriometricsP90X3 ≅30 mins Built Stronger 1.0Transform :20 ≅20 mins | MMXP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Built Stronger 2.0Transform :20 ≅20 mins | Week 2: BalancedTransform :20 ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week 6 | Week 4: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 5: CutTransform :20 ≅20 mins | Week 6: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 6: FasterTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Week 6: BalancedTransform :20 ≅20 mins | Rip ’N Cut 3.0Transform :20 ≅20 mins Week 4: StrongerTransform :20 ≅20 mins | Day Off |
| Week 7 | Total BodyBody Beast ≅39 mins 20 Min AbsTransform :20 ≅20 mins | Week 5: CutTransform :20 ≅20 mins | Week 4: StrongerTransform :20 ≅20 mins Week 5: PowerfulTransform :20 ≅20 mins | Week 5: CutTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 4: PowerfulTransform :20 ≅20 mins | Week 4: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Day Off |
| Week 8 | Week 6: Cut & SHAUN-A-THONTransform :20 ≅60 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Week 4: BurnTransform :20 ≅20 mins | Built Stronger 3.0Transform :20 ≅20 mins Week 4: StrongerTransform :20 ≅20 mins | Week 6: FasterTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 5: PowerfulTransform :20 ≅20 mins | Week 6: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Week 4: PowerfulTransform :20 ≅20 mins Beast AbsBody Beast ≅10 mins | Rip ’N Cut 3.0Transform :20 ≅20 mins | Week 6: PowerfulTransform :20 ≅20 mins Week 6: StrongerTransform :20 ≅20 mins | Week 6: FasterTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 6: Cut & SHAUN-A-THONTransform :20 ≅60 mins | Week 6: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Day Off |
| Week 10 | Built Stronger 3.0Transform :20 ≅20 mins Beast AbsBody Beast ≅10 mins | Week 5: FasterTransform :20 ≅20 mins | Week 5: PowerfulTransform :20 ≅20 mins Week 4: PowerfulTransform :20 ≅20 mins | Week 6: BurnTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 6: PowerfulTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.