BodyBeast handmade
Program to follow starting December 12th 2019 up until end of February, before March surgery
7 years ago by Lyscant at http://workoutscheduler.net
Program to follow starting December 12th 2019 up until end of February, before March surgery
7 years ago by Lyscant at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Beast Up: LegsBeast Up ≅45 mins | Build ShouldersBody Beast ≅38 mins | Day Off | Build LegsBody Beast ≅38 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Lucky 7Body Beast ≅24 mins | Total BodyBody Beast ≅39 mins |
| Week 2 | Beast Up: LegsBeast Up ≅45 mins | Build ShouldersBody Beast ≅38 mins | Day Off | Build LegsBody Beast ≅38 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Lucky 7Body Beast ≅24 mins | Beast CardioBody Beast ≅30 mins |
| Week 3 | Build LegsBody Beast ≅38 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Day Off | Beast Up: LegsBeast Up ≅45 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Lucky 7Body Beast ≅24 mins | Beast CardioBody Beast ≅30 mins |
| Week 4 | Build LegsBody Beast ≅38 mins | Build ShouldersBody Beast ≅38 mins | Day Off | Beast Up: LegsBeast Up ≅45 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Lucky 7Body Beast ≅24 mins | Beast CardioBody Beast ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Build LegsBody Beast ≅38 mins | Build Chest & TrisBody Beast ≅49 mins | Day Off | Beast Up: LegsBeast Up ≅45 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Lucky 7Body Beast ≅24 mins | Beast CardioBody Beast ≅30 mins |
| Week 6 | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Day Off | Beast Up: LegsBeast Up ≅45 mins | Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins |
| Week 7 | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | Day Off | Build LegsBody Beast ≅38 mins | Bulk ArmsBody Beast ≅36 mins | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins |
| Week 8 | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Day Off | Beast Up: LegsBeast Up ≅45 mins | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins | Lucky 7Body Beast ≅24 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins | Day Off | Beast Up: LegsBeast Up ≅45 mins | Bulk ArmsBody Beast ≅36 mins | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins |
| Week 10 | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Day Off | Beast Up: LegsBeast Up ≅45 mins | Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins | Lucky 7Body Beast ≅24 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.