Lift4/Insanity Max/Core De Force
Lifting and Cardio with Lift 4, Insanity Max 30, and Core de Force. Workout calendar has 2 rest days and a mix of abs.
7 years ago by KBeisner81 at http://workoutscheduler.net
Lifting and Cardio with Lift 4, Insanity Max 30, and Core de Force. Workout calendar has 2 rest days and a mix of abs.
7 years ago by KBeisner81 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Cardio ChallengeInsanity Max 30 ≅30 mins 10 Min AbsTransform :20 ≅10 mins | Chest/Triceps – Circuitliift4 ≅39 mins | Day Off | Tabata PowerInsanity Max 30 ≅30 mins | Legs – HIITliift4 ≅28 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Day Off |
| Week 2 | Shoulders – LIIFT Intervalsliift4 ≅31 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Sweat FestInsanity Max 30 ≅30 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Day Off | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Full Body HIITliift4 ≅32 mins Week 1: BurnTransform :20 ≅20 mins | Day Off |
| Week 3 | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Power SculptCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Chest/Triceps – Circuitliift4 ≅39 mins | Day Off | Sweat IntervalsInsanity Max 30 ≅30 mins | Legs – HIITliift4 ≅28 mins Week 1: FasterTransform :20 ≅20 mins | Day Off |
| Week 4 | Chest/Back – Circuitliift4 ≅37 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Core KineticsCore de Force ≅16 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Day Off | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Full Body HIITliift4 ≅32 mins Sweat FestInsanity Max 30 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.