Get Fit Now
Lose weight through the holidays!
7 years ago by Jasonfusaro at http://workoutscheduler.net
Lose weight through the holidays!
7 years ago by Jasonfusaro at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Core Cardio10 Minute Trainer ≅10 mins Sculpt Circuit 1–2Power 90 ≅29 mins | Cardio 122 Minute Hard Corps ≅22 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Core Cardio10 Minute Trainer ≅10 mins | Cardio AlphaT25 Alpha ≅29 mins Cardio10 Minute Trainer ≅10 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Core 122 Minute Hard Corps ≅22 mins |
| Week 2 | Cardio 122 Minute Hard Corps ≅22 mins Sculpt Circuit 1–2Power 90 ≅29 mins | Cardio10 Minute Trainer ≅10 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Sweat Cardio 1–2Power 90 ≅36 mins | Cardio10 Minute Trainer ≅10 mins Cardio 122 Minute Hard Corps ≅22 mins | Cardio AlphaT25 Alpha ≅29 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Ab Intervals AlphaT25 Alpha ≅30 mins |
| Week 3 | Cardio 122 Minute Hard Corps ≅22 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Core 122 Minute Hard Corps ≅22 mins | Cardio10 Minute Trainer ≅10 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Cardio AlphaT25 Alpha ≅29 mins | Core Cardio10 Minute Trainer ≅10 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Ab Ripper 100Power 90 ≅4 mins |
| Week 4 | Cardio 322 Minute Hard Corps ≅22 mins Ab Ripper 200Power 90 ≅6 mins | Cardio 222 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins Ab Ripper 200Power 90 ≅6 mins | Resistance 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Sweat Cardio 3–4Power 90 ≅42 mins | Sculpt Circuit 3–4Power 90 ≅38 mins Core 222 Minute Hard Corps ≅22 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio 322 Minute Hard Corps ≅22 mins Sculpt Circuit 3–4Power 90 ≅38 mins | Sweat Cardio 3–4Power 90 ≅42 mins | Resistance 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Sweat Cardio 3–4Power 90 ≅42 mins | Cardio 322 Minute Hard Corps ≅22 mins Cardio 222 Minute Hard Corps ≅22 mins | Sweat Cardio 3–4Power 90 ≅42 mins | Cardio 322 Minute Hard Corps ≅22 mins Ab Ripper 200Power 90 ≅6 mins |
| Week 6 | Cardio 222 Minute Hard Corps ≅22 mins Sculpt Circuit 3–4Power 90 ≅38 mins | Cardio 322 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Sweat Cardio 3–4Power 90 ≅42 mins | Cardio 322 Minute Hard Corps ≅22 mins Cardio 222 Minute Hard Corps ≅22 mins | Sweat Cardio 3–4Power 90 ≅42 mins | Cardio 322 Minute Hard Corps ≅22 mins Ab Ripper 200Power 90 ≅6 mins |
| Week 7 | Sweat Cardio 3–4Power 90 ≅42 mins Resistance 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins Ab Ripper 200Power 90 ≅6 mins | Cardio 322 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins Sweat Cardio 3–4Power 90 ≅42 mins | Cardio 322 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins |
| Week 8 | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Core 122 Minute Hard Corps ≅22 mins | Cardio AlphaT25 Alpha ≅29 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Core 222 Minute Hard Corps ≅22 mins | Total Body10 Minute Trainer ≅10 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Ab Ripper 100Power 90 ≅4 mins | Sweat Cardio 3–4Power 90 ≅42 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Core 122 Minute Hard Corps ≅22 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.