Starting over in oct 2019 at 184
Beginner mode. out of shape!!
7 years ago by janicelm at http://workoutscheduler.net
Beginner mode. out of shape!!
7 years ago by janicelm at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | BUM BUMBrazil Butt Lift ≅35 mins | Total Body BurnHip Hop Abs ≅40 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Total Body BurnHip Hop Abs ≅40 mins | BUM BUMBrazil Butt Lift ≅35 mins | Day Off | Day Off |
| Week 2 | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins | Total Body BurnHip Hop Abs ≅40 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Total Body BurnHip Hop Abs ≅40 mins | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins | Day Off | Day Off |
| Week 3 | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Total Body BurnHip Hop Abs ≅40 mins | CARDIO AXEBrazil Butt Lift ≅30 mins Ab SculptHip Hop Abs ≅25 mins | Total Body BurnHip Hop Abs ≅40 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins | Day Off | Day Off |
| Week 4 | SCULPTBrazil Butt Lift ≅50 mins | Total Body BurnHip Hop Abs ≅40 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | SCULPTBrazil Butt Lift ≅50 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | HIGH & TIGHTBrazil Butt Lift ≅35 mins | SCULPTBrazil Butt Lift ≅50 mins | BUM BUMBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | SCULPTBrazil Butt Lift ≅50 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Day Off | Day Off |
| Week 6 | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins | SCULPTBrazil Butt Lift ≅50 mins | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins Ab SculptHip Hop Abs ≅25 mins | SCULPTBrazil Butt Lift ≅50 mins | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.