Everyday
7 days 20-40 minutes per day lean out beginner
6 years ago by Sfreeman at http://workoutscheduler.net
7 days 20-40 minutes per day lean out beginner
6 years ago by Sfreeman at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Down & DirtyCountry Heat ≅27 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Country SwingCountry Heat ≅33 mins | Giddy UpCountry Heat ≅29 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Core de Force ReliefCore de Force ≅5 mins |
| Week 2 | Country SwingCountry Heat ≅33 mins | MMA ShredCore de Force ≅37 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | MMA ShredCore de Force ≅37 mins | BUM BUMBrazil Butt Lift ≅35 mins | PulseInsanity Max 30 ≅30 mins |
| Week 3 | Trail RideCountry Heat ≅26 mins | BUM BUMBrazil Butt Lift ≅35 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Giddy UpCountry Heat ≅29 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 4 | Week 1: BalancedTransform :20 ≅20 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Week 2: BalancedTransform :20 ≅20 mins | Week 1: StrongerTransform :20 ≅20 mins | Week 1: BalancedTransform :20 ≅20 mins | Week 2: FasterTransform :20 ≅20 mins | 10 Min RecoveryTransform :20 ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.