Anon 2 – Workout Plan

Body Beast P90X Plus P90X3 P90X3 Elite

P90X, P90X , P90X3, P90X3 Elite, Body Beast, Body Beast Deluxe

7 years ago by abhyu.pandey21212 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Bulk BackBody Beast ≅29 mins	Bulk LegsBody Beast ≅41 mins	Interval X PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins	Bulk ChestBody Beast ≅30 mins	Complex LowerP90X3 Elite ≅30 mins	Total BodyBody Beast ≅39 mins Abs Core PlusP90X Plus ≅20 mins	Day Off
Week 2	Bulk ArmsBody Beast ≅36 mins	Bulk LegsBody Beast ≅41 mins	Total Body PlusP90X Plus ≅45 mins Abs Core PlusP90X Plus ≅20 mins	Bulk ShouldersBody Beast ≅35 mins	Complex LowerP90X3 Elite ≅30 mins	Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins	Day Off
Week 3	Bulk BackBody Beast ≅29 mins	Complex LowerP90X3 Elite ≅30 mins	Total Body PlusP90X Plus ≅45 mins Abs Core PlusP90X Plus ≅20 mins	Bulk ChestBody Beast ≅30 mins	Bulk LegsBody Beast ≅41 mins	Interval X PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins	Day Off
Week 4	Bulk ArmsBody Beast ≅36 mins	Complex LowerP90X3 Elite ≅30 mins	Total Body PlusP90X Plus ≅45 mins Abs Core PlusP90X Plus ≅20 mins	Bulk ShouldersBody Beast ≅35 mins	Bulk LegsBody Beast ≅41 mins	Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Bulk ArmsBody Beast ≅36 mins	Bulk LegsBody Beast ≅41 mins	Total Body PlusP90X Plus ≅45 mins Abs Core PlusP90X Plus ≅20 mins	Bulk BackBody Beast ≅29 mins	Complex LowerP90X3 Elite ≅30 mins	Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins	Day Off
Week 6	Bulk ChestBody Beast ≅30 mins	Complex LowerP90X3 Elite ≅30 mins	Total BodyBody Beast ≅39 mins Abs Core PlusP90X Plus ≅20 mins	Upper Body PlusP90X Plus ≅42 mins	Bulk LegsBody Beast ≅41 mins	Total Body PlusP90X Plus ≅45 mins Abs Core PlusP90X Plus ≅20 mins	Day Off
Week 7	Bulk ChestBody Beast ≅30 mins	Complex LowerP90X3 Elite ≅30 mins	Interval X PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins	Bulk ShouldersBody Beast ≅35 mins	Bulk LegsBody Beast ≅41 mins	Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins	Day Off
Week 8	DynamixP90X3 ≅30 mins	Kenpo Cardio PlusP90X Plus ≅42 mins	Total Body PlusP90X Plus ≅45 mins Abs Core PlusP90X Plus ≅20 mins	Kenpo Cardio PlusP90X Plus ≅42 mins	IsometrixP90X3 ≅30 mins	Total Body PlusP90X Plus ≅45 mins Abs Core PlusP90X Plus ≅20 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Bulk BackBody Beast ≅29 mins	Complex LowerP90X3 Elite ≅30 mins	Total Body PlusP90X Plus ≅45 mins Abs Core PlusP90X Plus ≅20 mins	Bulk ChestBody Beast ≅30 mins	Bulk LegsBody Beast ≅41 mins	Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins	Day Off
Week 10	Bulk ArmsBody Beast ≅36 mins	Bulk LegsBody Beast ≅41 mins	Total Body PlusP90X Plus ≅45 mins Abs Core PlusP90X Plus ≅20 mins	Upper Body PlusP90X Plus ≅42 mins	Complex LowerP90X3 Elite ≅30 mins	Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins	Day Off
Week 11	Upper Body PlusP90X Plus ≅42 mins	Complex LowerP90X3 Elite ≅30 mins	Total Body PlusP90X Plus ≅45 mins Abs Core PlusP90X Plus ≅20 mins	Bulk ShouldersBody Beast ≅35 mins	Bulk LegsBody Beast ≅41 mins	Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins	Day Off
Week 12	Upper Body PlusP90X Plus ≅42 mins	Complex LowerP90X3 Elite ≅30 mins	Total Body PlusP90X Plus ≅45 mins Abs Core PlusP90X Plus ≅20 mins	Bulk ArmsBody Beast ≅36 mins	Bulk LegsBody Beast ≅41 mins	Interval X PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Complex UpperP90X3 Elite ≅30 mins	Complex LowerP90X3 Elite ≅30 mins	Total BodyBody Beast ≅39 mins Abs Core PlusP90X Plus ≅20 mins	Bulk BackBody Beast ≅29 mins	Bulk LegsBody Beast ≅41 mins	Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins	Day Off
Week 14	Bulk ArmsBody Beast ≅36 mins	Bulk LegsBody Beast ≅41 mins	Total BodyBody Beast ≅39 mins Abs Core PlusP90X Plus ≅20 mins	Complex UpperP90X3 Elite ≅30 mins	Complex LowerP90X3 Elite ≅30 mins	Interval X PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins	Day Off
Week 15	Complex UpperP90X3 Elite ≅30 mins	Bulk LegsBody Beast ≅41 mins	Total Body PlusP90X Plus ≅45 mins Abs Core PlusP90X Plus ≅20 mins	Complex UpperP90X3 Elite ≅30 mins	Complex LowerP90X3 Elite ≅30 mins	Interval X PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins	Day Off
Week 16	Total Body PlusP90X Plus ≅45 mins	Kenpo Cardio PlusP90X Plus ≅42 mins	Total BodyBody Beast ≅39 mins Abs Core PlusP90X Plus ≅20 mins	Kenpo Cardio PlusP90X Plus ≅42 mins	Total BodyBody Beast ≅39 mins	Total Body PlusP90X Plus ≅45 mins Abs Core PlusP90X Plus ≅20 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Anon 2 – Workout Plan

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