BB – Build
Building bone density and muscle. Not a Cardio gal
7 years ago by sfrogeygmail-com at http://workoutscheduler.net
Building bone density and muscle. Not a Cardio gal
7 years ago by sfrogeygmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | Lower Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Back/Biceps – Circuitliift4 ≅35 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 2 | Legs – LIIFT 50/50liift4 ≅39 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Back/Biceps – Circuitliift4 ≅35 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Legs – LIIFT 50/50liift4 ≅39 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Shoulders/Arms Circuitliift4 ≅35 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins |
| Week 3 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | Lower Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Back/Biceps – Circuitliift4 ≅35 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 4 | Legs – LIIFT 50/50liift4 ≅39 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Legs – LIIFT 50/50liift4 ≅39 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Full Body HIITliift4 ≅32 mins Ab Intervals AlphaT25 Alpha ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.