Jimbo Workout
hybrid of body beast and 21 day fix
7 years ago by jesposito415 at http://workoutscheduler.net
hybrid of body beast and 21 day fix
7 years ago by jesposito415 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build Chest & TrisBody Beast ≅49 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Build ShouldersBody Beast ≅38 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Build Back & BisBody Beast ≅50 mins | Beast CardioBody Beast ≅30 mins | Day Off |
| Week 2 | Build Chest & TrisBody Beast ≅49 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Build ShouldersBody Beast ≅38 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Build Back & BisBody Beast ≅50 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 3 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 4 | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bulk ChestBody Beast ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Bulk ShouldersBody Beast ≅35 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Bulk ArmsBody Beast ≅36 mins | Beast CardioBody Beast ≅30 mins | Day Off |
| Week 6 | Bulk ChestBody Beast ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Bulk ArmsBody Beast ≅36 mins | Beast CardioBody Beast ≅30 mins | Bulk ShouldersBody Beast ≅35 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 7 | Bulk ChestBody Beast ≅30 mins | Beast CardioBody Beast ≅30 mins | Bulk ArmsBody Beast ≅36 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Bulk ShouldersBody Beast ≅35 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 8 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Total BodyBody Beast ≅39 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Beast CardioBody Beast ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.