Kristi 1 (6 weeks)
6 – week hybrid to sculpt/tone
7 years ago by kristiwitt99 at http://workoutscheduler.net
6 – week hybrid to sculpt/tone
7 years ago by kristiwitt99 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Strength IntervalsPiYo ≅25 mins | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Lucky 7Body Beast ≅24 mins | Cardio Fix21 Day Fix ≅30 mins Get Centered3 Week Yoga Retreat Deluxe ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Core de Force ReliefCore de Force ≅5 mins | Day Off |
| Week 2 | MMA SpeedCore de Force ≅27 mins | Beast CardioBody Beast ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Lucky 7Body Beast ≅24 mins | Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins CorePiYo ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Muscle Recovery3 Week Yoga Retreat Deluxe ≅30 mins | Day Off |
| Week 3 | MMA SpeedCore de Force ≅27 mins | Beast CardioBody Beast ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Beast CardioBody Beast ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | MMA SpeedCore de Force ≅27 mins | Core de Force ReliefCore de Force ≅5 mins | Day Off |
| Week 4 | Plyo Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins | Beast CardioBody Beast ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | MMA SpeedCore de Force ≅27 mins | Core de Force ReliefCore de Force ≅5 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Pilates Fix21 Day Fix ≅30 mins | Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins CorePiYo ≅30 mins | Lucky 7Body Beast ≅24 mins | Beast CardioBody Beast ≅30 mins Get Centered3 Week Yoga Retreat Deluxe ≅30 mins | Strength IntervalsPiYo ≅25 mins | Core de Force ReliefCore de Force ≅5 mins | Day Off |
| Week 6 | Total Body Cardio Fix21 Day Fix ≅30 mins | Beast CardioBody Beast ≅30 mins Core KineticsCore de Force ≅16 mins | Lucky 7Body Beast ≅24 mins | Cardio Fix21 Day Fix ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Strength IntervalsPiYo ≅25 mins | Core de Force ReliefCore de Force ≅5 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.