Hybrid Beachbody
New Hybrid Workout schedule
7 years ago by jsferraguto at http://workoutscheduler.net
New Hybrid Workout schedule
7 years ago by jsferraguto at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Eccentric LowerP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Build Chest & TrisBody Beast ≅49 mins | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Shoulders & ArmsP90X ≅60 mins | Core SynergisticsP90X ≅57 mins Ab Ripper XP90X ≅16 mins | Active RecoveryCore de Force ≅21 mins |
| Week 2 | Day Off | Build LegsBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Build Back & BisBody Beast ≅50 mins | Build LegsBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | The ChallengeP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | DynamixP90X3 ≅30 mins |
| Week 3 | Day Off | Legs & BackP90X ≅59 mins Beast AbsBody Beast ≅10 mins | Chest & BackP90X ≅53 mins | Eccentric LowerP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Eccentric UpperP90X3 ≅30 mins | PilatesP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | DynamixP90X3 ≅30 mins |
| Week 4 | Day Off | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Shoulders & ArmsP90X ≅60 mins | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Eccentric UpperP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | DynamixP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Build LegsBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Chest & BackP90X ≅53 mins | Legs & BackP90X ≅59 mins Beast AbsBody Beast ≅10 mins | Chest, Shoulders & TricepsP90X ≅56 mins | DeceleratorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | IsometrixP90X3 ≅30 mins |
| Week 6 | Day Off | Total BodyBody Beast ≅39 mins Core KineticsCore de Force ≅16 mins | AcceleratorP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | PlyometricsP90X ≅59 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Cardio XP90X ≅43 mins |
| Week 7 | Day Off | Bulk LegsBody Beast ≅41 mins Ab Ripper XP90X ≅16 mins | Bulk BackBody Beast ≅29 mins | Bulk LegsBody Beast ≅41 mins Ab Ripper XP90X ≅16 mins | Bulk ArmsBody Beast ≅36 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | IsometrixP90X3 ≅30 mins |
| Week 8 | Day Off | Bulk LegsBody Beast ≅41 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Bulk BackBody Beast ≅29 mins | Bulk LegsBody Beast ≅41 mins Core KineticsCore de Force ≅16 mins | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins 5 Minute Core on the FloorCore de Force ≅5 mins | DynamixP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Bulk LegsBody Beast ≅41 mins Core KineticsCore de Force ≅16 mins | Bulk BackBody Beast ≅29 mins | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Bulk ArmsBody Beast ≅36 mins | Total BodyBody Beast ≅39 mins Ab Ripper XP90X ≅16 mins | DynamixP90X3 ≅30 mins |
| Week 10 | Day Off | Bulk LegsBody Beast ≅41 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Bulk BackBody Beast ≅29 mins | Bulk LegsBody Beast ≅41 mins Core KineticsCore de Force ≅16 mins | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins Ab Ripper XP90X ≅16 mins | IsometrixP90X3 ≅30 mins |
| Week 11 | Day Off | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Bulk ArmsBody Beast ≅36 mins | Bulk LegsBody Beast ≅41 mins Core KineticsCore de Force ≅16 mins | Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | DynamixP90X3 ≅30 mins |
| Week 12 | Day Off | IsometrixP90X3 ≅30 mins Core KineticsCore de Force ≅16 mins | Total BodyBody Beast ≅39 mins | Core de Force ReliefCore de Force ≅5 mins Core KineticsCore de Force ≅16 mins | Total BodyBody Beast ≅39 mins | X StretchP90X ≅58 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Day Off | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Bulk ChestBody Beast ≅30 mins | Bulk LegsBody Beast ≅41 mins Ab Ripper XP90X ≅16 mins | Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins Ab Ripper XP90X ≅16 mins | DynamixP90X3 ≅30 mins |
| Week 14 | Day Off | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Bulk ArmsBody Beast ≅36 mins | Bulk LegsBody Beast ≅41 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Bulk ArmsBody Beast ≅36 mins | Total BodyBody Beast ≅39 mins Ab Ripper XP90X ≅16 mins | Core de Force ReliefCore de Force ≅5 mins |
| Week 15 | Day Off | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Bulk ArmsBody Beast ≅36 mins | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins Ab Ripper XP90X ≅16 mins | Core de Force ReliefCore de Force ≅5 mins |
| Week 16 | Day Off | Bulk LegsBody Beast ≅41 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Bulk ShouldersBody Beast ≅35 mins | Bulk LegsBody Beast ≅41 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins Core KineticsCore de Force ≅16 mins | Core de Force ReliefCore de Force ≅5 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.