98 Day Shred
Insanity * Insanity Max 30 * Rev Abs
7 years ago by mr4069 at http://workoutscheduler.net
Insanity * Insanity Max 30 * Rev Abs
7 years ago by mr4069 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Power Intervals 2Rev Abs ≅30 mins Ab AddictionRev Abs ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins Ultimate 8-PackRev Abs ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab AddictionRev Abs ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins Ultimate 8-PackRev Abs ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab AddictionRev Abs ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ultimate 8-PackRev Abs ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Ab AddictionRev Abs ≅30 mins |
| Week 2 | MAX OUT SweatInsanity Max 30 ≅30 mins Ultimate 8-PackRev Abs ≅30 mins | Power Intervals 2Rev Abs ≅30 mins Ab AddictionRev Abs ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ultimate 8-PackRev Abs ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins Ab AddictionRev Abs ≅30 mins | Power Intervals 2Rev Abs ≅30 mins Ultimate 8-PackRev Abs ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab AddictionRev Abs ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Ultimate 8-PackRev Abs ≅30 mins |
| Week 3 | MAX OUT CardioInsanity Max 30 ≅30 mins Ab AddictionRev Abs ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins Ultimate 8-PackRev Abs ≅30 mins | Max Interval CircuitInsanity ≅64 mins Ab AddictionRev Abs ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins Ultimate 8-PackRev Abs ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab AddictionRev Abs ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins Ultimate 8-PackRev Abs ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab AddictionRev Abs ≅30 mins |
| Week 4 | Max Cardio ConditioningInsanity ≅56 mins Ultimate 8-PackRev Abs ≅30 mins | Power Intervals 2Rev Abs ≅30 mins Ab AddictionRev Abs ≅30 mins | Max Interval PlyoInsanity ≅59 mins Ultimate 8-PackRev Abs ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab AddictionRev Abs ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins Ultimate 8-PackRev Abs ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab AddictionRev Abs ≅30 mins | Power Intervals 2Rev Abs ≅30 mins Ultimate 8-PackRev Abs ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MAX OUT SweatInsanity Max 30 ≅30 mins Ab AddictionRev Abs ≅30 mins | Power Intervals 2Rev Abs ≅30 mins Ultimate 8-PackRev Abs ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Ab AddictionRev Abs ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ultimate 8-PackRev Abs ≅30 mins | Power Intervals 2Rev Abs ≅30 mins Ab AddictionRev Abs ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins Ultimate 8-PackRev Abs ≅30 mins | Max Interval PlyoInsanity ≅59 mins Ab AddictionRev Abs ≅30 mins |
| Week 6 | MAX OUT CardioInsanity Max 30 ≅30 mins Ultimate 8-PackRev Abs ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins Ab AddictionRev Abs ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ultimate 8-PackRev Abs ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab AddictionRev Abs ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins Ultimate 8-PackRev Abs ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab AddictionRev Abs ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ultimate 8-PackRev Abs ≅30 mins |
| Week 7 | Power Intervals 2Rev Abs ≅30 mins Ab AddictionRev Abs ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins Ultimate 8-PackRev Abs ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab AddictionRev Abs ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ultimate 8-PackRev Abs ≅30 mins | Power Intervals 2Rev Abs ≅30 mins Ab AddictionRev Abs ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ultimate 8-PackRev Abs ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Ab AddictionRev Abs ≅30 mins |
| Week 8 | Power Intervals 2Rev Abs ≅30 mins Ultimate 8-PackRev Abs ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins Ab AddictionRev Abs ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ultimate 8-PackRev Abs ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins Ab AddictionRev Abs ≅30 mins | Power Intervals 2Rev Abs ≅30 mins Ultimate 8-PackRev Abs ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins Ab AddictionRev Abs ≅30 mins | Max Interval PlyoInsanity ≅59 mins Ultimate 8-PackRev Abs ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | MAX OUT CardioInsanity Max 30 ≅30 mins Ab AddictionRev Abs ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins Ultimate 8-PackRev Abs ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab AddictionRev Abs ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins Ultimate 8-PackRev Abs ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab AddictionRev Abs ≅30 mins | Power Intervals 2Rev Abs ≅30 mins Ultimate 8-PackRev Abs ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Ab AddictionRev Abs ≅30 mins |
| Week 10 | Max Cardio ConditioningInsanity ≅56 mins Ultimate 8-PackRev Abs ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab AddictionRev Abs ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins Ultimate 8-PackRev Abs ≅30 mins | Power Intervals 2Rev Abs ≅30 mins Ab AddictionRev Abs ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ultimate 8-PackRev Abs ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab AddictionRev Abs ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ultimate 8-PackRev Abs ≅30 mins |
| Week 11 | MAX OUT CardioInsanity Max 30 ≅30 mins Ab AddictionRev Abs ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ultimate 8-PackRev Abs ≅30 mins | Max Interval CircuitInsanity ≅64 mins Ab AddictionRev Abs ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ultimate 8-PackRev Abs ≅30 mins | Power Intervals 2Rev Abs ≅30 mins Ab AddictionRev Abs ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ultimate 8-PackRev Abs ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins Ab AddictionRev Abs ≅30 mins |
| Week 12 | MAX OUT CardioInsanity Max 30 ≅30 mins Ultimate 8-PackRev Abs ≅30 mins | Power Intervals 2Rev Abs ≅30 mins Ab AddictionRev Abs ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Ultimate 8-PackRev Abs ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab AddictionRev Abs ≅30 mins | Power Intervals 2Rev Abs ≅30 mins Ultimate 8-PackRev Abs ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab AddictionRev Abs ≅30 mins | Max Interval PlyoInsanity ≅59 mins Ultimate 8-PackRev Abs ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | MAX OUT CardioInsanity Max 30 ≅30 mins Ab AddictionRev Abs ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins Ultimate 8-PackRev Abs ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Ab AddictionRev Abs ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins Ultimate 8-PackRev Abs ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab AddictionRev Abs ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins Ultimate 8-PackRev Abs ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab AddictionRev Abs ≅30 mins |
| Week 14 | Power Intervals 2Rev Abs ≅30 mins Ultimate 8-PackRev Abs ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab AddictionRev Abs ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ultimate 8-PackRev Abs ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins Ab AddictionRev Abs ≅30 mins | Power Intervals 2Rev Abs ≅30 mins Ultimate 8-PackRev Abs ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins Ab AddictionRev Abs ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ultimate 8-PackRev Abs ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.