Back To Skinny
Get back to being in shape being over 40.
7 years ago by TKDDad at http://workoutscheduler.net
Get back to being in shape being over 40.
7 years ago by TKDDad at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | TriometricsP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | CVXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Full Throttle IntervalsRev Abs ≅41 mins Lucky 7Body Beast ≅24 mins | AcceleratorP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | PilatesP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins |
| Week 2 | Agility XP90X3 ≅30 mins Mercy AbsRev Abs ≅15 mins | CVXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | TriometricsP90X3 ≅30 mins Full Throttle IntervalsRev Abs ≅41 mins | MMXP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Total SynergisticsP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins |
| Week 3 | Full Throttle IntervalsRev Abs ≅41 mins Ultimate 8-PackRev Abs ≅30 mins | Rev It UpRev Abs ≅30 mins | IsometrixP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | PilatesP90X3 ≅30 mins Total SynergisticsP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Strength & EnduranceRev Abs ≅40 mins | DynamixP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins |
| Week 4 | X3 YogaP90X3 ≅30 mins Mercy AbsRev Abs ≅15 mins | CVXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Full Throttle IntervalsRev Abs ≅41 mins Full Throttle AbsRev Abs ≅44 mins | Rev It UpRev Abs ≅30 mins Beast AbsBody Beast ≅10 mins | Full Throttle IntervalsRev Abs ≅41 mins | DynamixP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | TriometricsP90X3 ≅30 mins Ultimate 8-PackRev Abs ≅30 mins | Power IntervalsRev Abs ≅30 mins | IsometrixP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Full Throttle IntervalsRev Abs ≅41 mins Strength & EnduranceRev Abs ≅40 mins | CVXP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | The WarriorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins |
| Week 6 | Power Intervals 2Rev Abs ≅30 mins Ultimate 8-PackRev Abs ≅30 mins | Total BodyBody Beast ≅39 mins | Power Intervals 2Rev Abs ≅30 mins Ultimate 8-PackRev Abs ≅30 mins | Total BodyBody Beast ≅39 mins Power Intervals 2Rev Abs ≅30 mins | DynamixP90X3 ≅30 mins Ultimate 8-PackRev Abs ≅30 mins | Power Intervals 2Rev Abs ≅30 mins | Total BodyBody Beast ≅39 mins Ultimate 8-PackRev Abs ≅30 mins |
| Week 7 | Power Intervals 2Rev Abs ≅30 mins Ab AddictionRev Abs ≅30 mins | Total BodyBody Beast ≅39 mins | Power Intervals 2Rev Abs ≅30 mins Ab AddictionRev Abs ≅30 mins | Total BodyBody Beast ≅39 mins Power Intervals 2Rev Abs ≅30 mins | Power IntervalsRev Abs ≅30 mins Ab AddictionRev Abs ≅30 mins | Total BodyBody Beast ≅39 mins | Power Intervals 2Rev Abs ≅30 mins Ultimate 8-PackRev Abs ≅30 mins |
| Week 8 | Total BodyBody Beast ≅39 mins Ab AddictionRev Abs ≅30 mins | Power Intervals 2Rev Abs ≅30 mins | DynamixP90X3 ≅30 mins Ab AddictionRev Abs ≅30 mins | Total BodyBody Beast ≅39 mins Power Intervals 2Rev Abs ≅30 mins | AcceleratorP90X3 ≅30 mins Ab AddictionRev Abs ≅30 mins | Total BodyBody Beast ≅39 mins | DynamixP90X3 ≅30 mins Ab AddictionRev Abs ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Total BodyBody Beast ≅39 mins Ultimate 8-PackRev Abs ≅30 mins | Power Intervals 2Rev Abs ≅30 mins | DynamixP90X3 ≅30 mins Ab AddictionRev Abs ≅30 mins | Total BodyBody Beast ≅39 mins Power Intervals 2Rev Abs ≅30 mins | Fat Burning AbsRev Abs ≅30 mins Ab AddictionRev Abs ≅30 mins | Total BodyBody Beast ≅39 mins | Power Intervals 2Rev Abs ≅30 mins Ab AddictionRev Abs ≅30 mins |
| Week 10 | Total BodyBody Beast ≅39 mins Ultimate 8-PackRev Abs ≅30 mins | Power Intervals 2Rev Abs ≅30 mins | DynamixP90X3 ≅30 mins Ultimate 8-PackRev Abs ≅30 mins | Total BodyBody Beast ≅39 mins Power Intervals 2Rev Abs ≅30 mins | CVXP90X3 ≅30 mins Ultimate 8-PackRev Abs ≅30 mins | Total BodyBody Beast ≅39 mins | DynamixP90X3 ≅30 mins Ab AddictionRev Abs ≅30 mins |
| Week 11 | Total BodyBody Beast ≅39 mins Ultimate 8-PackRev Abs ≅30 mins | Power Intervals 2Rev Abs ≅30 mins | Total BodyBody Beast ≅39 mins Ab AddictionRev Abs ≅30 mins | Power Intervals 2Rev Abs ≅30 mins Total BodyBody Beast ≅39 mins | Power IntervalsRev Abs ≅30 mins Ab AddictionRev Abs ≅30 mins | Total BodyBody Beast ≅39 mins | Power Intervals 2Rev Abs ≅30 mins Ultimate 8-PackRev Abs ≅30 mins |
| Week 12 | DynamixP90X3 ≅30 mins Ab AddictionRev Abs ≅30 mins | Power Intervals 2Rev Abs ≅30 mins | Total BodyBody Beast ≅39 mins Ultimate 8-PackRev Abs ≅30 mins | Power Intervals 2Rev Abs ≅30 mins Total BodyBody Beast ≅39 mins | DynamixP90X3 ≅30 mins Ab AddictionRev Abs ≅30 mins | Power Intervals 2Rev Abs ≅30 mins | DynamixP90X3 ≅30 mins Ab AddictionRev Abs ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Total BodyBody Beast ≅39 mins Ultimate 8-PackRev Abs ≅30 mins | Power Intervals 2Rev Abs ≅30 mins | Total BodyBody Beast ≅39 mins Ab AddictionRev Abs ≅30 mins | Power Intervals 2Rev Abs ≅30 mins Total BodyBody Beast ≅39 mins | Power IntervalsRev Abs ≅30 mins Ultimate 8-PackRev Abs ≅30 mins | Total BodyBody Beast ≅39 mins | IsometrixP90X3 ≅30 mins Ab AddictionRev Abs ≅30 mins |
| Week 14 | Total BodyBody Beast ≅39 mins Ultimate 8-PackRev Abs ≅30 mins | Power Intervals 2Rev Abs ≅30 mins | Total BodyBody Beast ≅39 mins Ab AddictionRev Abs ≅30 mins | Power Intervals 2Rev Abs ≅30 mins Total BodyBody Beast ≅39 mins | Fire Up Your AbsRev Abs ≅40 mins Ultimate 8-PackRev Abs ≅30 mins | Total BodyBody Beast ≅39 mins | IsometrixP90X3 ≅30 mins Ab AddictionRev Abs ≅30 mins |
| Week 15 | Total BodyBody Beast ≅39 mins Ultimate 8-PackRev Abs ≅30 mins | Power Intervals 2Rev Abs ≅30 mins | Total BodyBody Beast ≅39 mins Ab AddictionRev Abs ≅30 mins | Power Intervals 2Rev Abs ≅30 mins Total BodyBody Beast ≅39 mins | Fire Up Your AbsRev Abs ≅40 mins Ab AddictionRev Abs ≅30 mins | Total BodyBody Beast ≅39 mins | Power Intervals 2Rev Abs ≅30 mins Ab AddictionRev Abs ≅30 mins |
| Week 16 | Total BodyBody Beast ≅39 mins Ultimate 8-PackRev Abs ≅30 mins | Power Intervals 2Rev Abs ≅30 mins | Total BodyBody Beast ≅39 mins Ab AddictionRev Abs ≅30 mins | Power Intervals 2Rev Abs ≅30 mins Total BodyBody Beast ≅39 mins | AcceleratorP90X3 ≅30 mins Ab AddictionRev Abs ≅30 mins | Total BodyBody Beast ≅39 mins | Power Intervals 2Rev Abs ≅30 mins Ab AddictionRev Abs ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.