Lift HIIT And Yoga 6×6
22 Minute Hard Corps – 21 Day Fix Extreme – LIft 4 – 3 Week Yoga Retreat
7 years ago by lal006 at http://workoutscheduler.net
22 Minute Hard Corps – 21 Day Fix Extreme – LIft 4 – 3 Week Yoga Retreat
7 years ago by lal006 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Cardio 122 Minute Hard Corps ≅22 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Full Body HIITliift4 ≅32 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Full Body HIITliift4 ≅32 mins | Day Off |
| Week 2 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Cardio 122 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Full Body HIITliift4 ≅32 mins | Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Get Centered3 Week Yoga Retreat Deluxe ≅30 mins |
| Week 3 | Resistance 122 Minute Hard Corps ≅22 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Resistance 322 Minute Hard Corps ≅22 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Get Centered3 Week Yoga Retreat Deluxe ≅30 mins | Resistance 122 Minute Hard Corps ≅22 mins | Get Centered3 Week Yoga Retreat Deluxe ≅30 mins |
| Week 4 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | Get Centered3 Week Yoga Retreat Deluxe ≅30 mins | Day Off | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins Core 122 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins | Legs – HIITliift4 ≅28 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 6 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Resistance 222 Minute Hard Corps ≅22 mins | Core 222 Minute Hard Corps ≅22 mins | Day Off | Full Body HIITliift4 ≅32 mins | Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.