Core Beachbody
Core workout
P90x.. p90x2.. p90x3.. hammer and chisel..core de force
7 years ago by Michigan43 at http://workoutscheduler.net
Core workout
P90x.. p90x2.. p90x3.. hammer and chisel..core de force
7 years ago by Michigan43 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Core SynergisticsP90X ≅57 mins Ab Ripper XP90X ≅16 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | X2 CoreP90X2 ≅55 mins X2 Ab RipperP90X2 ≅16 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Total SynergisticsP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Core KineticsCore de Force ≅16 mins 5 Minute Core on the FloorCore de Force ≅5 mins Core de Force ReliefCore de Force ≅5 mins |
| Week 2 | Yoga XP90X ≅92 mins | X2 YogaP90X2 ≅66 mins Active RecoveryCore de Force ≅21 mins | X3 YogaP90X3 ≅30 mins | Day Off | Day Off | Day Off | Day Off |
| Week 3 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.