No Weights. Perfect for traveling!
7 years ago by cht2014 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins | Chisel AgilityHammer and Chisel ≅39 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 2 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Chisel AgilityHammer and Chisel ≅39 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 3 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Cardio FlowA Little More Obsessed ≅43 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio CoreA Little More Obsessed ≅41 mins | Chisel AgilityHammer and Chisel ≅39 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
