80 Day & Extreme Favorites
Combination and Progression of my favorite 80DO and 21DFE workouts!
7 years ago by cht2014 at http://workoutscheduler.net
Combination and Progression of my favorite 80DO and 21DFE workouts!
7 years ago by cht2014 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Core – Phase 180 Day Obsession ≅40 mins | Booty – Phase 180 Day Obsession ≅60 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Legs – Phase 180 Day Obsession ≅52 mins | AAA – Phase 180 Day Obsession ≅55 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 2 | Cardio Core – Phase 280 Day Obsession ≅43 mins | Booty – Phase 280 Day Obsession ≅59 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Legs – Phase 280 Day Obsession ≅46 mins | AAA – Phase 280 Day Obsession ≅62 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 3 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Booty – Phase 380 Day Obsession ≅55 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Legs – Phase 380 Day Obsession ≅56 mins | AAA – Phase 380 Day Obsession ≅58 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 4 | Cardio CoreA Little More Obsessed ≅41 mins | BootyA Little More Obsessed ≅45 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | LegsA Little More Obsessed ≅42 mins | AAAA Little More Obsessed ≅45 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Yoga Fix21 Day Fix ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.