beginner 45min 8 week
p90x p90x3 tapout insantiy
7 years ago by skts86 at http://workoutscheduler.net
p90x p90x3 tapout insantiy
7 years ago by skts86 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMXP90X3 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Pure CardioInsanity ≅42 mins | MMXP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | CVXP90X3 ≅30 mins | MMXP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 2 | Cardio XP90X ≅43 mins Ultimate Abs XTTapout XT ≅16 mins | Pure CardioInsanity ≅42 mins | MMXP90X3 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | CVXP90X3 ≅30 mins | MMXP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 3 | AcceleratorP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Pure CardioInsanity ≅42 mins | AcceleratorP90X3 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | MMXP90X3 ≅30 mins | Cardio XP90X ≅43 mins Ab Ripper X3P90X3 Elite ≅15 mins | Cardio RecoveryInsanity ≅33 mins | Day Off |
| Week 4 | DynamixP90X3 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Pure CardioInsanity ≅42 mins | IsometrixP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | AcceleratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | MMXP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Pure CardioInsanity ≅42 mins Ab Ripper X3P90X3 Elite ≅15 mins | CVXP90X3 ≅30 mins | Pure CardioInsanity ≅42 mins Ab Ripper X3P90X3 Elite ≅15 mins | AcceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 6 | AcceleratorP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | MMXP90X3 ≅30 mins | CVXP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Cardio XP90X ≅43 mins | MMXP90X3 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 7 | Pure CardioInsanity ≅42 mins Ab Ripper XP90X ≅16 mins | Cardio XP90X ≅43 mins | AcceleratorP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Pure CardioInsanity ≅42 mins | MMXP90X3 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 8 | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins Ab Ripper X3P90X3 Elite ≅15 mins | Muay ThaiTapout XT ≅40 mins | Cardio RecoveryInsanity ≅33 mins Ab Ripper X3P90X3 Elite ≅15 mins | Muay ThaiTapout XT ≅40 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins Ab Ripper X3P90X3 Elite ≅15 mins | Muay ThaiTapout XT ≅40 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.