P90X3 & Insanity- 16 week Schedule
Sculpt and tone, occupy my time and feel great. I need to get back into this! I’ve lost over 90lbs and I’m down to 112 at 4′ 11″, I need to tone up.
7 years ago by tiffychick at http://workoutscheduler.net
Sculpt and tone, occupy my time and feel great. I need to get back into this! I’ve lost over 90lbs and I’m down to 112 at 4′ 11″, I need to tone up.
7 years ago by tiffychick at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | X3 YogaP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | CVXP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | Day Off | Day Off |
| Week 2 | Agility XP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins | MMXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Day Off | Day Off |
| Week 3 | PilatesP90X3 ≅30 mins | MMXP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | Day Off | Day Off |
| Week 4 | IsometrixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | MMXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total SynergisticsP90X3 ≅30 mins | MMXP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | Day Off | Day Off |
| Week 6 | PilatesP90X3 ≅30 mins | MMXP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Day Off | Day Off |
| Week 7 | PilatesP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | Day Off | Day Off |
| Week 8 | IsometrixP90X3 ≅30 mins | MMXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | PilatesP90X3 ≅30 mins | MMXP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Agility XP90X3 ≅30 mins | Day Off | Day Off |
| Week 10 | TriometricsP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins | CVXP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | Day Off | Day Off |
| Week 11 | Agility XP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Agility XP90X3 ≅30 mins | Day Off | Day Off |
| Week 12 | DynamixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | CVXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Total SynergisticsP90X3 ≅30 mins | MMXP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | Day Off | Day Off |
| Week 14 | Agility XP90X3 ≅30 mins | MMXP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | Day Off | Day Off |
| Week 15 | X3 YogaP90X3 ≅30 mins | MMXP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | CVXP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | Day Off | Day Off |
| Week 16 | IsometrixP90X3 ≅30 mins | MMXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.