Marcy Cardio 8/29/19
This calendar has no weight lifting
7 years ago by heuerm01 at http://workoutscheduler.net
This calendar has no weight lifting
7 years ago by heuerm01 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMXP90X3 ≅30 mins | FIRE 40Turbo Fire ≅40 mins | FIRE 45Turbo Fire ≅45 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | AcceleratorP90X3 ≅30 mins Core 20Turbo Fire ≅20 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 2 | MMXP90X3 ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Legs – HIITliift4 ≅28 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | CVXP90X3 ≅30 mins | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 3 | AcceleratorP90X3 ≅30 mins | MMXP90X3 ≅30 mins | FIRE 45Turbo Fire ≅45 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | FIRE 30Turbo Fire ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 4 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | AcceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | FIRE 30Turbo Fire ≅30 mins | MMXP90X3 ≅30 mins Core 20Turbo Fire ≅20 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.