Marcy Muscle Mass 8/29/19
This work out has very little Cardio in it.
7 years ago by heuerm01 at http://workoutscheduler.net
This work out has very little Cardio in it.
7 years ago by heuerm01 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs – LIIFT 50/50liift4 ≅39 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | IncineratorP90X3 ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Core 20Turbo Fire ≅20 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 2 | Eccentric LowerP90X3 ≅30 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Core 20Turbo Fire ≅20 mins | Eccentric UpperP90X3 ≅30 mins | PilatesP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week 3 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Chest/Back – Circuitliift4 ≅37 mins | Legs – LIIFT 50/50liift4 ≅39 mins Core 20Turbo Fire ≅20 mins | Chest/Triceps – Circuitliift4 ≅39 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 4 | Legs – LIIFT 50/50liift4 ≅39 mins | IncineratorP90X3 ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Core 20Turbo Fire ≅20 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | DynamixP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.