Taking it slow
Finishing 3-Week Yoga Retreat. Easing into P90X3.
7 years ago by suzypike at http://workoutscheduler.net
Finishing 3-Week Yoga Retreat. Easing into P90X3.
7 years ago by suzypike at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Balance – Expansion3 Week Yoga Retreat ≅30 mins | Flow – Expansion3 Week Yoga Retreat ≅31 mins | Total SynergisticsP90X3 ≅30 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Core – Progression3 Week Yoga Retreat ≅31 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Agility XP90X3 ≅30 mins |
| Week 2 | Balance – Progression3 Week Yoga Retreat ≅30 mins | The ChallengeP90X3 ≅30 mins | Flow – Progression3 Week Yoga Retreat ≅31 mins | Booty – Phase 180 Day Obsession ≅60 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins | CVXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins |
| Week 3 | The WarriorP90X3 ≅30 mins | Stretch – Expansion3 Week Yoga Retreat ≅33 mins | DynamixP90X3 ≅30 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Total SynergisticsP90X3 ≅30 mins | Agility XP90X3 ≅30 mins | Shoulders/Arms Circuitliift4 ≅35 mins | X3 YogaP90X3 ≅30 mins |
| Week 4 | Booty – Phase 180 Day Obsession ≅60 mins | Balance – Expansion3 Week Yoga Retreat ≅30 mins | The ChallengeP90X3 ≅30 mins | Core – Progression3 Week Yoga Retreat ≅31 mins | CVXP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total SynergisticsP90X3 ≅30 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Agility XP90X3 ≅30 mins | Flow On-the-Go – Foundation3 Week Yoga Retreat ≅20 mins | Booty – Phase 180 Day Obsession ≅60 mins | X3 YogaP90X3 ≅30 mins |
| Week 6 | The ChallengeP90X3 ≅30 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | CVXP90X3 ≅30 mins | Core – Expansion3 Week Yoga Retreat ≅31 mins | The WarriorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.