Suzy Week
1 week if my Bod favorites.
7 years ago by suzypike at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | DynamixP90X3 ≅30 mins | Chisel BalanceHammer and Chisel ≅41 mins Ab Ripper BP90 ≅14 mins | Shoulders/Arms Circuitliift4 ≅35 mins DrenchPiYo ≅45 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | X3 YogaP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Booty – Phase 280 Day Obsession ≅59 mins | Agility XP90X3 ≅30 mins Ab Ripper BP90 ≅14 mins |
| Week 2 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 3 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.