The Next Four Weeks
Finishing LIIFT4 & protecting my knee
7 years ago by suzypike at http://workoutscheduler.net
Finishing LIIFT4 & protecting my knee
7 years ago by suzypike at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Ab Ripper X3P90X3 Elite ≅15 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Back/Biceps – Circuitliift4 ≅35 mins | Booty – Phase 180 Day Obsession ≅60 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | X3 YogaP90X3 ≅30 mins | BunsPiYo ≅30 mins |
| Week 2 | Chest/Triceps – Circuitliift4 ≅39 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Booty – Phase 180 Day Obsession ≅60 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | DynamixP90X3 ≅30 mins | Day Off | Chisel BalanceHammer and Chisel ≅41 mins |
| Week 3 | Chest/Back – Circuitliift4 ≅37 mins | Chisel BalanceHammer and Chisel ≅41 mins | DrenchPiYo ≅45 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Booty – Phase 180 Day Obsession ≅60 mins | Full Body HIITliift4 ≅32 mins | DynamixP90X3 ≅30 mins |
| Week 4 | Chest/Back – Circuitliift4 ≅37 mins | Chisel BalanceHammer and Chisel ≅41 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Booty – Phase 180 Day Obsession ≅60 mins | Full Body HIITliift4 ≅32 mins | DeceleratorP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.