LIIFT4 P90X3 Hybrid
Lifting for hiking performance
7 years ago by suzypike at http://workoutscheduler.net
Lifting for hiking performance
7 years ago by suzypike at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | DeceleratorP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | CVXP90X3 ≅30 mins | Booty – Phase 180 Day Obsession ≅60 mins | Total SynergisticsP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | X3 YogaP90X3 ≅30 mins | Chisel BalanceHammer and Chisel ≅41 mins | DynamixP90X3 ≅30 mins |
| Week 2 | Shoulders/Arms Circuitliift4 ≅35 mins | CVXP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | The WarriorP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | Back/Biceps – Circuitliift4 ≅35 mins | Chisel BalanceHammer and Chisel ≅41 mins | DynamixP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins |
| Week 3 | Total SynergisticsP90X3 ≅30 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins X3 YogaP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Booty – Phase 180 Day Obsession ≅60 mins | Back/Biceps – Circuitliift4 ≅35 mins | Eccentric LowerP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | MMXP90X3 ≅30 mins |
| Week 4 | Eccentric UpperP90X3 ≅30 mins DynamixP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Chisel BalanceHammer and Chisel ≅41 mins | CVXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Pilates Fix21 Day Fix ≅30 mins | IncineratorP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.