lisa’s doubles
14 week double schedule
7 years ago by lisajanebm at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build LegsBody Beast ≅38 mins PlyometricsP90X ≅59 mins | Build Chest & TrisBody Beast ≅49 mins The WarriorP90X3 ≅30 mins | Legs – Phase 280 Day Obsession ≅46 mins MMXP90X3 ≅30 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins Beast CardioBody Beast ≅30 mins | Day Off | Day Off |
| Week 2 | Booty – Phase 280 Day Obsession ≅59 mins Cardio Flow – Phase 280 Day Obsession ≅41 mins | Shoulders & ArmsP90X ≅60 mins Total Body Core – Phase 280 Day Obsession ≅60 mins | Legs – Phase 280 Day Obsession ≅46 mins Cardio XP90X ≅43 mins | Build Back & BisBody Beast ≅50 mins | Lucky 7Body Beast ≅24 mins AcceleratorP90X3 ≅30 mins | Day Off | Day Off |
| Week 3 | Booty – Phase 280 Day Obsession ≅59 mins Cardio Core – Phase 280 Day Obsession ≅43 mins | Chest, Shoulders & TricepsP90X ≅56 mins Total Body Core – Phase 280 Day Obsession ≅60 mins | Booty – Phase 280 Day Obsession ≅59 mins PlyometricsP90X ≅59 mins | The ChallengeP90X3 ≅30 mins | Core SynergisticsP90X ≅57 mins Cardio Core – Phase 280 Day Obsession ≅43 mins | Day Off | Day Off |
| Week 4 | Build LegsBody Beast ≅38 mins MMXP90X3 ≅30 mins | Build Chest & TrisBody Beast ≅49 mins The WarriorP90X3 ≅30 mins | Legs & BackP90X ≅59 mins MMXP90X3 ≅30 mins | Build Chest & TrisBody Beast ≅49 mins | X3 YogaP90X3 ≅30 mins Cardio Flow – Phase 280 Day Obsession ≅41 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Booty – Phase 280 Day Obsession ≅59 mins Beast CardioBody Beast ≅30 mins | Chest & BackP90X ≅53 mins MMA PowerCore de Force ≅47 mins | Booty – Phase 280 Day Obsession ≅59 mins Cardio Core – Phase 280 Day Obsession ≅43 mins | Eccentric UpperP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins MMXP90X3 ≅30 mins | Day Off | Day Off |
| Week 6 | Cardio Flow – Phase 380 Day Obsession ≅47 mins Ab Ripper XP90X ≅16 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Total BodyBody Beast ≅39 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Core KineticsCore de Force ≅16 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week 7 | Bulk LegsBody Beast ≅41 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Bulk BackBody Beast ≅29 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Booty – Phase 380 Day Obsession ≅55 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off | Day Off |
| Week 8 | Bulk LegsBody Beast ≅41 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Bulk BackBody Beast ≅29 mins Total BodyBody Beast ≅39 mins | Legs – Phase 380 Day Obsession ≅56 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | AAA – Phase 380 Day Obsession ≅58 mins | Total BodyBody Beast ≅39 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Legs – Phase 380 Day Obsession ≅56 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | AAA – Phase 380 Day Obsession ≅58 mins Total BodyBody Beast ≅39 mins | Booty – Phase 380 Day Obsession ≅55 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Bulk ArmsBody Beast ≅36 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Day Off | Day Off |
| Week 10 | Booty – Phase 380 Day Obsession ≅55 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | AAA – Phase 380 Day Obsession ≅58 mins Total BodyBody Beast ≅39 mins | Booty – Phase 380 Day Obsession ≅55 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Bulk ChestBody Beast ≅30 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Day Off | Day Off |
| Week 11 | Bulk LegsBody Beast ≅41 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | AAA – Phase 380 Day Obsession ≅58 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Bulk LegsBody Beast ≅41 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Bulk BackBody Beast ≅29 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Day Off | Day Off |
| Week 12 | Cardio Core – Phase 380 Day Obsession ≅42 mins Ab Ripper XP90X ≅16 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Ab Ripper XP90X ≅16 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Bulk LegsBody Beast ≅41 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Bulk ArmsBody Beast ≅36 mins Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | AAA – Phase 380 Day Obsession ≅58 mins | Total BodyBody Beast ≅39 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off | Day Off |
| Week 14 | Bulk LegsBody Beast ≅41 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Bulk ShouldersBody Beast ≅35 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Legs – Phase 380 Day Obsession ≅56 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | AAA – Phase 380 Day Obsession ≅58 mins | Total BodyBody Beast ≅39 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.