strength doubles
strength doubles 16 weeks
7 years ago by lisajanebm at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs – Phase 280 Day Obsession ≅46 mins PlyometricsP90X ≅59 mins | Eccentric UpperP90X3 ≅30 mins MMA PlyoCore de Force ≅47 mins | Legs – Phase 280 Day Obsession ≅46 mins FIRE 30Turbo Fire ≅30 mins | The ChallengeP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins | HIIT 25Turbo Fire ≅25 mins AcceleratorP90X3 ≅30 mins | Day Off | Day Off |
| Week 2 | Build LegsBody Beast ≅38 mins FIRE 30Turbo Fire ≅30 mins | Build ShouldersBody Beast ≅38 mins Core SynergisticsP90X ≅57 mins | Booty – Phase 280 Day Obsession ≅59 mins Beast CardioBody Beast ≅30 mins | Shoulders & ArmsP90X ≅60 mins Lucky 7Body Beast ≅24 mins | MMA PowerCore de Force ≅47 mins Cardio Core – Phase 280 Day Obsession ≅43 mins | Day Off | Day Off |
| Week 3 | Booty – Phase 280 Day Obsession ≅59 mins MMXP90X3 ≅30 mins | Build ShouldersBody Beast ≅38 mins Total SynergisticsP90X3 ≅30 mins | Legs – Phase 280 Day Obsession ≅46 mins FIRE 30Turbo Fire ≅30 mins | Chest, Shoulders & TricepsP90X ≅56 mins Core SynergisticsP90X ≅57 mins | Agility XP90X3 ≅30 mins Kenpo XP90X ≅59 mins | Day Off | Day Off |
| Week 4 | Legs & BackP90X ≅59 mins PlyometricsP90X ≅59 mins | Build Chest & TrisBody Beast ≅49 mins The WarriorP90X3 ≅30 mins | Booty – Phase 280 Day Obsession ≅59 mins Cardio Core – Phase 280 Day Obsession ≅43 mins | Eccentric UpperP90X3 ≅30 mins MMA PlyoCore de Force ≅47 mins | Tone 30Turbo Fire ≅30 mins Beast CardioBody Beast ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Eccentric LowerP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins | Shoulders & ArmsP90X ≅60 mins PilatesP90X3 ≅30 mins | Booty – Phase 280 Day Obsession ≅59 mins FIRE 40Turbo Fire ≅40 mins | IncineratorP90X3 ≅30 mins MMA PowerCore de Force ≅47 mins | HIIT 25Turbo Fire ≅25 mins Kenpo XP90X ≅59 mins | Day Off | Day Off |
| Week 6 | Cardio Flow – Phase 380 Day Obsession ≅47 mins Core 20Turbo Fire ≅20 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Total BodyBody Beast ≅39 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Beast AbsBody Beast ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week 7 | Booty – Phase 380 Day Obsession ≅55 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Bulk ShouldersBody Beast ≅35 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Legs – Phase 380 Day Obsession ≅56 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | AAA – Phase 380 Day Obsession ≅58 mins Total BodyBody Beast ≅39 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off | Day Off |
| Week 8 | Bulk LegsBody Beast ≅41 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Bulk BackBody Beast ≅29 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Bulk LegsBody Beast ≅41 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | AAA – Phase 380 Day Obsession ≅58 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Total BodyBody Beast ≅39 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Legs – Phase 380 Day Obsession ≅56 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Bulk BackBody Beast ≅29 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Legs – Phase 380 Day Obsession ≅56 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | AAA – Phase 380 Day Obsession ≅58 mins Total BodyBody Beast ≅39 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Day Off | Day Off |
| Week 10 | Bulk LegsBody Beast ≅41 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | AAA – Phase 380 Day Obsession ≅58 mins Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Bulk ShouldersBody Beast ≅35 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Total BodyBody Beast ≅39 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off | Day Off |
| Week 11 | Booty – Phase 380 Day Obsession ≅55 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Bulk ShouldersBody Beast ≅35 mins Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Bulk ShouldersBody Beast ≅35 mins Total BodyBody Beast ≅39 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off | Day Off |
| Week 12 | Total BodyBody Beast ≅39 mins Core KineticsCore de Force ≅16 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Core 20Turbo Fire ≅20 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Bulk LegsBody Beast ≅41 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Bulk BackBody Beast ≅29 mins Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Bulk BackBody Beast ≅29 mins Total BodyBody Beast ≅39 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off | Day Off |
| Week 14 | Booty – Phase 380 Day Obsession ≅55 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Bulk BackBody Beast ≅29 mins Total BodyBody Beast ≅39 mins | Booty – Phase 380 Day Obsession ≅55 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Bulk ArmsBody Beast ≅36 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Total BodyBody Beast ≅39 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Day Off | Day Off |
| Week 15 | Booty – Phase 380 Day Obsession ≅55 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Bulk ArmsBody Beast ≅36 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Booty – Phase 380 Day Obsession ≅55 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Bulk BackBody Beast ≅29 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Total BodyBody Beast ≅39 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off | Day Off |
| Week 16 | Booty – Phase 380 Day Obsession ≅55 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | AAA – Phase 380 Day Obsession ≅58 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Bulk LegsBody Beast ≅41 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Bulk ShouldersBody Beast ≅35 mins Total BodyBody Beast ≅39 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.