Lucy Workout
4 week workout LLSFLLSFLLSFLLSFLLSFLLSFLLSFLLSF
7 years ago by JoeLucyFerris at http://workoutscheduler.net
4 week workout LLSFLLSFLLSFLLSFLLSFLLSFLLSFLLSF
7 years ago by JoeLucyFerris at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | SculptPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | Legs – HIITliift4 ≅28 mins | Day Off | SculptPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 2 | Full Body HIITliift4 ≅32 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | DrenchPiYo ≅45 mins | Day Off | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Hardcore on the floorPiYo ≅35 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 3 | Keep it UpSlim in 6 ≅40 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Legs – HIITliift4 ≅28 mins | Day Off | Day Off |
| Week 4 | Full Body HIITliift4 ≅32 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | DrenchPiYo ≅45 mins | Day Off | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Hardcore on the floorPiYo ≅35 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.